Nutrition Facts for Spiral meatloaf w ham broccoli and cheddar
Blog Research API Download App

Spiral Meatloaf W Ham Broccoli and Cheddar

Image of Spiral Meatloaf W Ham Broccoli and Cheddar
Nutriscore Rating: 56/100

Transform your weeknight dinner routine with this irresistible Spiral Meatloaf with Ham, Broccoli, and Cheddar—a mouthwatering twist on a classic comfort food. Featuring a perfectly seasoned blend of ground beef and pork, this hearty meatloaf is rolled with savory layers of tender ham, steamed broccoli, and gooey melted cheddar cheese, creating a visually stunning spiral effect. Topped with a tangy ketchup glaze and finished with an extra sprinkle of cheddar for a golden, bubbly topping, this dish is as delicious as it is impressive. Perfect for feeding a hungry family or wowing guests, this flavorful meatloaf is easy to prepare and bakes to juicy perfection in just an hour. Slice into this cheesy, meaty roll for a show-stopping centerpiece that pairs beautifully with mashed potatoes or a crisp side salad.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 1 pound Ground pork
  • 1 cup Breadcrumbs
  • 2 large Eggs
  • 0.333 cup Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 slices Ham slices
  • 1 cup Broccoli florets
  • 1.5 cups Shredded cheddar cheese
  • 0.25 cup Ketchup
  • 1 tablespoon Brown sugar
  • 1 teaspoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, eggs, milk, garlic powder, onion powder, salt, and black pepper. Mix until evenly combined, but avoid overmixing.

3

Spread the meat mixture onto a rectangle of parchment paper, forming an even layer about 1/2 inch thick and roughly 10x12 inches in size.

4

Lay the ham slices evenly over the meat mixture, leaving a small border around the edges.

5

Steam or blanch the broccoli florets for 2-3 minutes to soften slightly, then spread them evenly over the ham.

6

Sprinkle 1 cup of shredded cheddar cheese over the broccoli layer.

7

Using the parchment paper to help, gently roll the meat mixture into a tight spiral starting from one of the short edges. Seal the edges and ends to ensure the filling is enclosed.

8

Carefully transfer the meatloaf roll to the prepared baking sheet, seam side down.

9

In a small bowl, mix together the ketchup, brown sugar, and Worcestershire sauce. Spread the mixture evenly over the top of the meatloaf.

10

Bake in the preheated oven for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).

11

During the last 5 minutes of baking, sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the meatloaf and let it melt.

12

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
690
cal
47.3g
protein
22.4g
carbs
45.4g
fat

Nutrition Facts

1 serving (315.4g)
Calories
690
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 218 mg 73%
Sodium 1543 mg 67%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 1.3 g 5%
Total Sugars 7.3 g
Protein 47.3 g 95%
Vitamin D 0.6 mcg 3%
Calcium 280 mg 22%
Iron 3.8 mg 21%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
27.5%%
59.5%%
Fat: 2460 cal (59.5%%)
Protein: 1136 cal (27.5%%)
Carbs: 535 cal (13.0%%)