1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar broccoli spiral pasta
Cheddar Broccoli Spiral Pasta is a comforting dish combining tender spiral-shaped pasta, rich cheddar cheese sauce, and vibrant broccoli florets. Rooted in American comfort cuisine, this recipe delivers a balance of creamy indulgence and veggie goodness. The cheddar cheese provides a smooth, savory flavor while broccoli adds essential vitamins like vitamin C, fiber, and antioxidants that support overall health. While the dish is a good source of nutrients from the broccoli and offers carbohydrates for energy from the pasta, it can also be high in calories, saturated fats, and sodium depending on the preparation. Opting for whole-grain pasta and reduced-fat cheese can boost its nutritional profile. Perfect as a quick, satisfying meal, Cheddar Broccoli Spiral Pasta blends hearty flavors and textures while offering opportunities for customization for a more health-conscious version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
