Nutrition Facts for Broccoli cheddar meatloaf

Broccoli Cheddar Meatloaf

Image of Broccoli Cheddar Meatloaf
Nutriscore Rating: 56/100

Discover a comfort food classic with a flavorful twist: Broccoli Cheddar Meatloaf. This hearty dish combines juicy ground beef and pork with the vibrant addition of finely chopped, blanched broccoli and creamy shredded cheddar cheese for a truly satisfying bite. A blend of breadcrumbs, milk, Worcestershire sauce, and aromatic garlic and onions keeps the meatloaf moist and packed with savory flavors, while a hint of melted cheddar on top creates a golden, cheesy finish. Perfectly balanced with wholesome veggie goodness, this meatloaf is a family-friendly dinner that’s ready in just over an hour. Serve it with your favorite sides for a deliciously comforting meal that will have everyone asking for seconds. Perfect for busy weeknights or lazy weekends, this Broccoli Cheddar Meatloaf is destined to be a new household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
55 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 1 cup Broccoli florets
  • 1.5 cups Shredded cheddar cheese
  • 0.75 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup Onion, finely chopped
  • 2 tablespoons Worcestershire sauce
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Ketchup (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a standard loaf pan or line it with parchment paper.

2

Bring a small pot of water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until tender but still bright green. Drain and let them cool. Finely chop the broccoli and set aside.

3

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, onion, Worcestershire sauce, garlic, salt, and black pepper. Mix well with your hands or a spatula until fully combined.

4

Fold in the finely chopped broccoli and 1 cup of shredded cheddar cheese into the meat mixture. Be careful not to overmix to ensure the meatloaf stays tender.

5

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to shape it evenly.

6

If using ketchup, spread a thin layer evenly on the top of the meatloaf.

7

Bake the meatloaf in the preheated oven for 45 minutes. Remove it from the oven and sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top.

8

Return the meatloaf to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the internal temperature of the meatloaf reads 160Β°F (71Β°C).

9

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2986
cal
203.1g
protein
121.8g
carbs
195.3g
fat

Nutrition Facts

1 serving (1400.0g)
Calories
2986
% Daily Value*
Total Fat 195.3 g 250%
Saturated Fat 89.5 g 447%
Polyunsaturated Fat 2.0 g
Cholesterol 912 mg 304%
Sodium 6852 mg 298%
Total Carbohydrate 121.8 g 44%
Dietary Fiber 7.8 g 28%
Total Sugars 39.5 g
Protein 203.1 g 406%
Vitamin D 2.0 mcg 10%
Calcium 1583 mg 122%
Iron 17.6 mg 98%
Potassium 2037 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
26.6%%
57.5%%
Fat: 1757 cal (57.5%%)
Protein: 812 cal (26.6%%)
Carbs: 487 cal (15.9%%)