Nutrition Facts for Broccoli cheddar meatloaf
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Broccoli Cheddar Meatloaf

Image of Broccoli Cheddar Meatloaf
Nutriscore Rating: 57/100

Discover a comfort food classic with a flavorful twist: Broccoli Cheddar Meatloaf. This hearty dish combines juicy ground beef and pork with the vibrant addition of finely chopped, blanched broccoli and creamy shredded cheddar cheese for a truly satisfying bite. A blend of breadcrumbs, milk, Worcestershire sauce, and aromatic garlic and onions keeps the meatloaf moist and packed with savory flavors, while a hint of melted cheddar on top creates a golden, cheesy finish. Perfectly balanced with wholesome veggie goodness, this meatloaf is a family-friendly dinner that’s ready in just over an hour. Serve it with your favorite sides for a deliciously comforting meal that will have everyone asking for seconds. Perfect for busy weeknights or lazy weekends, this Broccoli Cheddar Meatloaf is destined to be a new household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
55 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 1 cup Broccoli florets
  • 1.5 cups Shredded cheddar cheese
  • 0.75 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup Onion, finely chopped
  • 2 tablespoons Worcestershire sauce
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Ketchup (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a standard loaf pan or line it with parchment paper.

2

Bring a small pot of water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until tender but still bright green. Drain and let them cool. Finely chop the broccoli and set aside.

3

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, onion, Worcestershire sauce, garlic, salt, and black pepper. Mix well with your hands or a spatula until fully combined.

4

Fold in the finely chopped broccoli and 1 cup of shredded cheddar cheese into the meat mixture. Be careful not to overmix to ensure the meatloaf stays tender.

5

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to shape it evenly.

6

If using ketchup, spread a thin layer evenly on the top of the meatloaf.

7

Bake the meatloaf in the preheated oven for 45 minutes. Remove it from the oven and sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top.

8

Return the meatloaf to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the internal temperature of the meatloaf reads 160Β°F (71Β°C).

9

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
500
cal
30.4g
protein
19.5g
carbs
33.9g
fat

Nutrition Facts

1 serving (228.8g)
Calories
500
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 15.3 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 950 mg 41%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 6.4 g
Protein 30.4 g 61%
Vitamin D 0.4 mcg 2%
Calcium 264 mg 20%
Iron 3.0 mg 17%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
24.1%%
60.4%%
Fat: 1825 cal (60.4%%)
Protein: 728 cal (24.1%%)
Carbs: 468 cal (15.5%%)