Nutrition Facts for Spinach artichoke cheese dip

Spinach Artichoke Cheese Dip

Image of Spinach Artichoke Cheese Dip
Nutriscore Rating: 60/100

Dive into the creamy, cheesy goodness of Spinach Artichoke Cheese Dip, a crowd-pleasing appetizer perfect for parties, game days, or any occasion that calls for indulgence! This rich and savory dip combines fresh (or frozen) spinach, tender artichoke hearts, and a luscious blend of cream cheese, sour cream, and mayonnaise for the ultimate base. Enhanced with bold flavors from minced garlic, grated Parmesan, and gooey mozzarella, it bakes to golden perfection in just 20 minutes. Sprinkle in a pinch of red pepper flakes for a subtle kick, and pair it with crunchy tortilla chips, crisp veggies, or warm pita bread for dipping. Ready in under 30 minutes, this hot and bubbly dish will be the star of your snack table!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh spinach (or frozen spinach, thawed and drained)
  • 1 cup Artichoke hearts (canned or jarred, drained and chopped)
  • 8 ounces Cream cheese (softened)
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 2 cloves Garlic (minced)
  • 0.5 cup Parmesan cheese (grated)
  • 1 cup Mozzarella cheese (shredded)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

If using fresh spinach, sauté it in a large skillet over medium heat until wilted, then drain and chop. Skip this step if using frozen spinach; just make sure it's thawed and thoroughly drained.

3

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Stir until smooth and creamy.

4

Add the garlic, artichoke hearts, spinach, Parmesan cheese, and half of the mozzarella cheese to the bowl. Mix well until all ingredients are evenly incorporated.

5

Season the mixture with salt, black pepper, and optional red pepper flakes. Stir to combine.

6

Transfer the mixture to an oven-safe baking dish, spreading it out evenly.

7

Sprinkle the remaining mozzarella cheese on top for a golden, bubbly finish.

8

Bake in the preheated oven for 18–20 minutes, or until the dip is hot and the cheese on top is melted and golden.

9

Remove from the oven and let cool slightly before serving.

10

Serve warm with tortilla chips, pita bread, crackers, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
3256
cal
115.3g
protein
115.4g
carbs
271.9g
fat

Nutrition Facts

1 serving (1655.6g)
Calories
3256
% Daily Value*
Total Fat 271.9 g 349%
Saturated Fat 122.3 g 612%
Polyunsaturated Fat 0.0 g
Cholesterol 667 mg 222%
Sodium 6073 mg 264%
Total Carbohydrate 115.4 g 42%
Dietary Fiber 25.4 g 91%
Total Sugars 28.4 g
Protein 115.3 g 231%
Vitamin D 0.0 mcg 0%
Calcium 3112 mg 239%
Iron 21.7 mg 121%
Potassium 4203 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
13.7%%
72.6%%
Fat: 2447 cal (72.6%%)
Protein: 461 cal (13.7%%)
Carbs: 461 cal (13.7%%)