Nutrition Facts for Spinach artichoke cheese dip
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Spinach Artichoke Cheese Dip

Image of Spinach Artichoke Cheese Dip
Nutriscore Rating: 59/100

Dive into the creamy, cheesy goodness of Spinach Artichoke Cheese Dip, a crowd-pleasing appetizer perfect for parties, game days, or any occasion that calls for indulgence! This rich and savory dip combines fresh (or frozen) spinach, tender artichoke hearts, and a luscious blend of cream cheese, sour cream, and mayonnaise for the ultimate base. Enhanced with bold flavors from minced garlic, grated Parmesan, and gooey mozzarella, it bakes to golden perfection in just 20 minutes. Sprinkle in a pinch of red pepper flakes for a subtle kick, and pair it with crunchy tortilla chips, crisp veggies, or warm pita bread for dipping. Ready in under 30 minutes, this hot and bubbly dish will be the star of your snack table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh spinach (or frozen spinach, thawed and drained)
  • 1 cup Artichoke hearts (canned or jarred, drained and chopped)
  • 8 ounces Cream cheese (softened)
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 2 cloves Garlic (minced)
  • 0.5 cup Parmesan cheese (grated)
  • 1 cup Mozzarella cheese (shredded)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

If using fresh spinach, sauté it in a large skillet over medium heat until wilted, then drain and chop. Skip this step if using frozen spinach; just make sure it's thawed and thoroughly drained.

3

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Stir until smooth and creamy.

4

Add the garlic, artichoke hearts, spinach, Parmesan cheese, and half of the mozzarella cheese to the bowl. Mix well until all ingredients are evenly incorporated.

5

Season the mixture with salt, black pepper, and optional red pepper flakes. Stir to combine.

6

Transfer the mixture to an oven-safe baking dish, spreading it out evenly.

7

Sprinkle the remaining mozzarella cheese on top for a golden, bubbly finish.

8

Bake in the preheated oven for 18–20 minutes, or until the dip is hot and the cheese on top is melted and golden.

9

Remove from the oven and let cool slightly before serving.

10

Serve warm with tortilla chips, pita bread, crackers, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
536
cal
19.2g
protein
15.4g
carbs
45.9g
fat

Nutrition Facts

1 serving (274.9g)
Calories
536
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 1063 mg 46%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 4.1 g 15%
Total Sugars 4.7 g
Protein 19.2 g 38%
Vitamin D 0.2 mcg 1%
Calcium 520 mg 40%
Iron 3.6 mg 20%
Potassium 699 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
14.0%%
74.8%%
Fat: 2484 cal (74.8%%)
Protein: 464 cal (14.0%%)
Carbs: 372 cal (11.2%%)