Spinach Artichoke Dip Lower Fat

Nutriscore Rating: 72/100

Indulge guilt-free with this irresistible Spinach Artichoke Dip Lower Fat, a healthier twist on the classic party favorite! Packed with creamy non-fat Greek yogurt and low-fat cream cheese, this dip delivers all the rich, cheesy goodness you love while cutting back on added fats. Fresh garlic, Parmesan, and part-skim mozzarella add a flavorful punch, while nutrient-packed spinach and artichoke hearts make every bite deliciously satisfying. Ready in just 35 minutes, this easy-to-make, oven-baked dip features a perfectly golden, bubbly crust that’s perfect for pairing with whole-grain crackers, veggie sticks, or toasted baguette slices. Ideal for game days, gatherings, or snack cravings, this lighter spinach artichoke dip ensures you can enjoy the crowd-pleasing classic without the guilt.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 10 oz Frozen chopped spinach (thawed and drained)
• 14 oz Canned artichoke hearts (drained and chopped)
• 1 cup Greek yogurt (non-fat)
• 4 oz Low-fat cream cheese (softened)
• 1 cup Grated Parmesan cheese
• 1 cup Part-skim mozzarella cheese (shredded)
• 2 cloves Garlic (minced)
• 0.25 tsp Crushed red pepper flakes
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 spray Olive oil spray

📝 Instructions

11 steps

1. Preheat your oven to 375°F (190°C).

2. Spray a baking dish lightly with olive oil spray and set aside.

3. In a large mixing bowl, combine the softened cream cheese, Greek yogurt, and grated Parmesan cheese until smooth.

4. Stir in the minced garlic, crushed red pepper flakes, salt, and black pepper.

5. Add the drained and chopped spinach and artichoke hearts to the bowl, mixing thoroughly to ensure even distribution.

6. Fold in the shredded mozzarella cheese, reserving a small amount (about 2 tablespoons) for topping later.

7. Transfer the mixture to the prepared baking dish and spread it evenly.

8. Sprinkle the reserved mozzarella cheese on top to create a lightly browned, cheesy crust.

9. Place the dish in the preheated oven and bake for 20-25 minutes, or until the dip is hot and bubbly with a golden brown top.

10. Remove from the oven and let it cool for 5 minutes before serving.

11. Serve with whole-grain crackers, veggie sticks, or toasted baguette slices.

Nutrition Facts

1 serving (154.3g)

Calories		170
% Daily Value*
Total Fat		8.5 g	11%
	Saturated Fat	5.1 g	25%
	Polyunsaturated Fat	0.0 g
Cholesterol		24 mg	8%
Sodium		608 mg	26%
Total Carbohydrate		9.9 g	4%
	Dietary Fiber	3.9 g	14%
	Total Sugars	2.6 g
Protein		15.1 g	30%
Vitamin D		0.0 mcg	0%
Calcium		324 mg	25%
Iron		1.5 mg	9%
Potassium		349 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 614 cal (43.5%%)

Protein: 483 cal (34.2%%)

Carbs: 314 cal (22.3%%)