Spicy Roasted Chickpeas
Get ready to elevate your snacking game with these irresistibly crispy Spicy Roasted Chickpeas! Packed with bold flavors from a smoky blend of paprika, cumin, garlic powder, and a touch of cayenne pepper, these protein-rich morsels are roasted to golden perfection in just 40 minutes. Perfect for a healthy, plant-based snack or a crunchy salad topper, this recipe combines simple pantry ingredients and easy prep to deliver mouthwatering results. Whether you’re craving something savory with a spicy kick or need a guilt-free treat on the go, these roasted chickpeas are guaranteed to satisfy. Plus, they’re gluten-free, vegan, and make a great addition to your weekly meal prep!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas (garbanzo beans)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.5 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Drain and rinse the canned chickpeas, then pat them dry thoroughly with a clean kitchen towel or paper towels. Removing excess moisture is key for getting them crispy.
Spread the dried chickpeas onto the prepared baking sheet in an even layer.
Roast the chickpeas in the preheated oven for 20 minutes to dry them further and start the crisping process. Shake the tray halfway through to ensure even roasting.
While the chickpeas are roasting, prepare the spice mixture by combining paprika, cumin, garlic powder, cayenne pepper, salt, and black pepper in a small bowl.
After 20 minutes, remove the chickpeas from the oven. Drizzle them with olive oil and toss well to coat evenly. Then sprinkle the spice mixture over the chickpeas and stir to coat.
Return the chickpeas to the oven and roast for another 15-20 minutes, or until they are golden and crispy. Shake the tray halfway through for even roasting.
Remove the chickpeas from the oven and let them cool for 5 minutes. They will continue to crisp up as they cool.
Serve immediately as a snack or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
