Spicy Crunchy Chickpea Snack
Elevate your snack game with this irresistible Spicy Crunchy Chickpea Snack that's as bold in flavor as it is satisfying in texture! Perfectly roasted chickpeas coated in a zesty blend of paprika, ground cumin, garlic powder, and a hint of cayenne pepper deliver a delightful crunch with every bite. This easy recipe takes just 10 minutes of prep and uses pantry staples like olive oil and canned chickpeas for maximum convenience. Not only are these protein-packed bites an ideal healthy snack, but they also double as a flavorful topping for salads or grain bowls. Ready in under an hour, this vegan and gluten-free treat is sure to become your go-to for guilt-free indulgence and meal prep.
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Recipe Information
Ingredients
- 1 can (15 ounces) canned chickpeas (garbanzo beans)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Drain and rinse the canned chickpeas thoroughly under cold water.
Spread the chickpeas onto a clean kitchen towel or paper towel and gently pat them dry. Remove any loose skins for extra crunch.
Transfer the dried chickpeas to a mixing bowl. Add olive oil, paprika, ground cumin, garlic powder, cayenne pepper, salt, and black pepper.
Toss the chickpeas until they are evenly coated with the oil and spices.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring they are not crowded.
Bake in the preheated oven for 35-40 minutes, shaking or stirring every 10 minutes to ensure even roasting.
Check for doneness by tasting a chickpea. It should be crispy on the outside and slightly crunchy inside.
Allow to cool completely before serving or storing in an airtight container for up to 4 days. These make for a great snack or salad topping!
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 421 mg | 18% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.8 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
