Garbanzo Nosh
Transform your snacking game with this bold and flavorful Garbanzo Nosh! This quick and easy recipe takes humble canned chickpeas and turns them into irresistibly crispy bites, coated in a smoky-spiced blend of smoked paprika, garlic, cumin, and oregano. Perfect for meal prepping or last-minute cravings, these oven-roasted chickpeas are ready in just 30 minutes, offering a protein-packed snack that's both healthy and satisfying. Enjoy them straight from the baking sheet, or sprinkle them over salads, soups, and grain bowls for an addictive crunch. With minimal prep and pantry-friendly ingredients, this versatile recipe is an effortless way to elevate your snack repertoire. Get ready to meet your new favorite guilt-free indulgence!
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans), drained and rinsed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 0.5 tsp ground cumin
- 0.5 tsp dried oregano
- 0.25 tsp cayenne pepper (optional, for heat)
- 0.5 tsp kosher salt
- 0.25 tsp ground black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Spread the rinsed and drained chickpeas on a clean kitchen towel or paper towels and pat them dry thoroughly. Removing excess moisture ensures the chickpeas roast evenly and get crispy.
Transfer the dry chickpeas to a bowl. Drizzle with olive oil, ensuring they are well-coated.
In a small bowl, combine smoked paprika, garlic powder, ground cumin, dried oregano, cayenne pepper (if using), kosher salt, and ground black pepper. Mix well.
Sprinkle the spice mixture evenly over the chickpeas in the bowl. Toss until the chickpeas are evenly coated with the spices.
Spread the chickpeas in a single layer on the lined baking sheet. Avoid crowding to ensure even roasting.
Roast in the preheated oven for 20–25 minutes. Shake the pan or stir the chickpeas halfway through the cooking time to promote even browning.
When the chickpeas are golden brown and crispy, remove them from the oven and let them cool slightly.
Serve immediately as a snack, or use as a topping for salads, soups, or grain bowls. Store any leftovers in an airtight container at room temperature for up to 3 days (they may lose some crispness over time).
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.7 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
