Spicy Fried Chickpeas
Crispy, golden, and bursting with bold flavor, Spicy Fried Chickpeas are the ultimate snack or crunchy topping you didn’t know you needed! This quick and easy recipe transforms simple canned chickpeas into an irresistible treat with just 15 minutes of cooking time. Seasoned with a flavorful blend of smoked paprika, cumin, cayenne pepper, and garlic powder, these chickpeas deliver the perfect balance of spiced heat and savory goodness. Fried to perfection in olive oil, they emerge irresistibly crunchy, making them the ideal addition to salads, soups, grain bowls, or even as a guilt-free snack straight from the pan. Whether you're hosting guests or meal-prepping for the week, this versatile recipe will elevate any dish with its dynamic flavor and satisfying texture. Perfect for healthy snacking or creative garnishes!
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Recipe Information
Ingredients
- 15 oz Canned chickpeas (garbanzo beans), drained and rinsed
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 tsp Ground cumin
- 0.5 tsp Cayenne pepper
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Drain and rinse the canned chickpeas well. Spread them out on a clean kitchen towel or paper towels, patting them dry. Remove any loose skins by gently rubbing the chickpeas.
In a medium mixing bowl, combine the olive oil, smoked paprika, ground cumin, cayenne pepper, garlic powder, salt, and black pepper. Stir well to create a spice mixture.
Add the dried chickpeas to the bowl and toss them until they are evenly coated with the spice mixture.
Heat a large skillet or frying pan over medium heat. Once hot, add the seasoned chickpeas in a single layer. Avoid overcrowding the pan for even frying.
Cook the chickpeas for 12-15 minutes, stirring occasionally to ensure they crisp up evenly and don’t burn. Adjust the heat slightly if necessary.
Once the chickpeas are golden brown and crispy, remove them from the heat and transfer them to a plate lined with paper towels to absorb any excess oil.
Let the chickpeas cool slightly before serving. Enjoy them as a snack, or use them as a topping for salads, soups, or grain bowls.
Nutrition Facts
Calories |
982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1915 mg | 83% | |
| Total Carbohydrate | 122.2 g | 44% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 21.2 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1384 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
