Roasted and Spiced Chickpeas
Elevate your snack game with these irresistible Roasted and Spiced Chickpeas—a crunchy, protein-packed treat bursting with smoky, savory goodness. This quick and easy recipe transforms humble canned chickpeas into a bold and flavorful snack by roasting them to golden perfection with olive oil and a vibrant blend of smoked paprika, cumin, garlic powder, and a hint of cayenne for spice lovers. Perfectly crisp in just 35 minutes, these guilt-free munchies are ideal for healthy snacking, topping salads, or adding a crunch to grain bowls. With minimal prep time and pantry staple ingredients, these roasted chickpeas deliver big flavor with minimal effort.
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 0.5 tsp garlic powder
- 0.25 tsp cayenne pepper (optional)
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.
Drain and rinse the canned chickpeas thoroughly under cold water. Spread them out on a clean kitchen towel and pat them dry. Remove any loose skins for a crispier result.
Transfer the dried chickpeas to a mixing bowl and toss them with the olive oil until evenly coated.
In a small bowl, combine the smoked paprika, ground cumin, garlic powder, cayenne pepper (if using), salt, and black pepper. Sprinkle the spice mixture over the chickpeas and toss again to ensure even coating.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet, making sure they are not overcrowded.
Roast the chickpeas in the preheated oven for 35 to 40 minutes, stirring halfway through to ensure even cooking. They should be golden brown and crisp.
Remove the chickpeas from the oven and let them cool for 10 minutes. They will continue to crisp up as they cool.
Once cooled, transfer the roasted chickpeas to a serving bowl or an airtight container for storage. Enjoy them immediately or store for up to 2 days at room temperature.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
