Pumpkin Fruit Smoothie
Indulge in the creamy, spiced goodness of this Pumpkin Fruit Smoothie—a healthy and refreshing fall-inspired treat that’s perfect for any time of year. This nutrient-packed smoothie combines the rich flavor of pumpkin puree with the natural sweetness of banana and frozen mango, all blended to perfection with almond milk and creamy Greek yogurt. A hint of ground cinnamon and nutmeg adds cozy, warming spice, while a touch of maple syrup can be included for extra sweetness. Ready in just 5 minutes, this smoothie is not only quick but also perfect for a nutritious breakfast, snack, or post-workout pick-me-up. Serve this vibrant, golden-hued drink topped with a sprinkle of cinnamon for an Instagram-worthy touch!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1 large Banana
- 1 cup Frozen mango chunks
- 1.5 cups Unsweetened almond milk (or preferred milk)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Maple syrup (optional, for sweetness)
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 4 pieces Ice cubes
Instructions
Peel and slice the banana into smaller chunks for easier blending.
Add the pumpkin puree, banana, frozen mango chunks, almond milk, and Greek yogurt to a blender.
Sprinkle in the cinnamon and nutmeg to add warm, spiced flavor.
If you'd like additional sweetness, drizzle in the maple syrup.
Add the ice cubes to the blender for a chilled and refreshing smoothie.
Blend everything on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness or spices if desired.
Pour into two glasses and enjoy immediately!
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 102.3 g | 37% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 74.0 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 882 mg | 68% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1727 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
