Golden Smoothie
Start your day with a burst of sunshine in a glass with this vibrant and nutrient-packed Golden Smoothie! Featuring a delightful blend of frozen mango, pineapple, and banana, this tropical concoction is elevated with warming spices like turmeric and cinnamon, and a touch of fresh ginger for a subtle zing. Not only is this smoothie creamy and refreshing, thanks to the optional addition of Greek yogurt and almond milk, but it’s also loaded with antioxidants and anti-inflammatory goodness. Sweeten naturally with honey or maple syrup if desired, and enjoy a wholesome breakfast or midday pick-me-up that’s as nourishing as it is delicious. Ready in just 10 minutes, this easy golden smoothie recipe is perfect for busy mornings or a healthy treat on the go!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 cup Unsweetened almond milk (or any milk of choice)
- 0.5 cup Greek yogurt (optional for added creaminess)
- 0.5 teaspoon Ground turmeric
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Fresh ginger (peeled and grated)
- 1 teaspoon Honey or maple syrup (optional for sweetness)
- 3 pieces Ice cubes
Instructions
Add the frozen mango chunks and frozen pineapple chunks into a high-powered blender.
Peel the banana, break it into smaller pieces, and add it to the blender.
Pour the almond milk (or your milk of choice) into the blender.
If using, add the Greek yogurt for extra creaminess and protein.
Sprinkle in the ground turmeric, ground cinnamon, and freshly grated ginger for flavor and health benefits.
Taste test and, if desired, add honey or maple syrup for additional sweetness.
Add the ice cubes to make the smoothie cold and refreshing.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
Pour the smoothie into two glasses and serve immediately. Enjoy your Golden Smoothie!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 215 mg | 9% | |
| Total Carbohydrate | 106.4 g | 39% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 83.8 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 609 mg | 47% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1350 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
