Nutrition Facts for Sparkling watermelon lemonade spritzers
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Sparkling Watermelon Lemonade Spritzers

Image of Sparkling Watermelon Lemonade Spritzers
Nutriscore Rating: 73/100

Quench your thirst with these refreshing Sparkling Watermelon Lemonade Spritzers, the perfect summertime drink thatโ€™s as vibrant as it is delicious! This quick and easy recipe combines sweet, juicy watermelon with zesty freshly squeezed lemon juice, a touch of sugar, and bubbly sparkling water for a light, fizzy twist. Strained to silky perfection and served over ice, each glass is finished with a slice of lemon and fresh mint leaves, making it as beautiful to look at as it is to sip. Ready in just 15 minutes and naturally hydrating, this non-alcoholic spritzer is ideal for outdoor gatherings, poolside lounging, or simply cooling off on a hot day. Get ready to fall in love with this sparkling summer essential!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 4 cups (cubed) seedless watermelon
  • 0.5 cups (freshly squeezed) lemon juice
  • 0.25 cups granulated sugar
  • 3 cups (chilled) sparkling water
  • 2 cups ice cubes
  • 4 slices (for garnish) lemon slices
  • 8 leaves (for garnish) mint leaves
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

1. Place the cubed watermelon in a blender and blend on high until a smooth puree forms, about 1 minute.

2

2. Strain the watermelon puree through a fine-mesh sieve into a large pitcher, pressing gently with a spoon to extract the juice. Discard any remaining pulp.

3

3. Add the freshly squeezed lemon juice and granulated sugar to the pitcher. Stir well until the sugar is completely dissolved.

4

4. Pour in the chilled sparkling water and gently stir to combine.

5

5. Fill four glasses with ice cubes and evenly divide the spritzer mixture among them.

6

6. Garnish each glass with a lemon slice and two mint leaves.

7

7. Serve immediately and enjoy your Sparkling Watermelon Lemonade Spritzers!

โšก
Cooking Tip: Take your time with each step for the best results!
138
cal
1.8g
protein
35.9g
carbs
0.6g
fat

Nutrition Facts

1 serving (608.5g)
Calories
138
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 2.4 g 9%
Total Sugars 29.2 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 0.6 mg 3%
Potassium 381 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.1%%
5.2%%
2.8%%
Fat: 17 cal (2.8%%)
Protein: 32 cal (5.2%%)
Carbs: 571 cal (92.1%%)