Nutrition Facts for Melonade

Melonade

Image of Melonade
Nutriscore Rating: 72/100

Cool off with a refreshing pitcher of homemade Melonade, the ultimate summer drink that combines the natural sweetness of ripe watermelon with the zesty kick of fresh lemon juice. This vibrant and colorful beverage is incredibly easy to make, blending just a handful of simple ingredients—like seedless watermelon, lemon juice, and a hint of sugar—into a thirst-quenching delight. Served over ice and garnished with fresh mint leaves and lemon slices, Melonade is perfect for backyard barbecues, poolside lounging, or any warm-weather gathering. With a silky smooth texture (thanks to optional straining) and just the right balance of sweet and tangy flavors, this crowd-pleasing drink is a healthier and more flavorful twist on classic lemonade. Best of all, it comes together in just 15 minutes, making it an effortless go-to for sunny days!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Ripe watermelon (seedless preferred)
  • 1 cup Fresh lemon juice
  • 0.5 cup White granulated sugar
  • 3 cups Cold water
  • 2 cups Ice cubes
  • 6 leaves Fresh mint leaves (optional, for garnish)
  • 4 slices Lemon slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the watermelon into chunks and measure out 4 cups of fruit.

2

Place the watermelon chunks into a blender and blend on high speed until smooth.

3

Strain the watermelon puree through a fine mesh sieve into a large pitcher to remove pulp (optional for smoother texture).

4

Add the fresh lemon juice and sugar to the pitcher. Stir until the sugar is completely dissolved.

5

Pour in the cold water and mix well to combine. Taste the melonade and adjust sweetness by adding more sugar, if needed.

6

Refrigerate the melonade for at least 30 minutes to chill, or serve immediately over ice cubes.

7

To serve, pour the melonade into glasses filled with ice. Garnish with fresh mint leaves and lemon slices, if desired.

Cooking Tip: Take your time with each step for the best results!
749
cal
6.8g
protein
191.0g
carbs
2.1g
fat

Nutrition Facts

1 serving (2504.0g)
Calories
749
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 191.0 g 69%
Dietary Fiber 5.0 g 18%
Total Sugars 165.4 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 2.9 mg 16%
Potassium 1341 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.3%%
3.4%%
2.3%%
Fat: 18 cal (2.3%%)
Protein: 27 cal (3.4%%)
Carbs: 764 cal (94.3%%)