Nutrition Facts for Melon punch sangria

Melon Punch Sangria

Image of Melon Punch Sangria
Nutriscore Rating: 74/100

Elevate your next gathering with this vibrant Melon Punch Sangria, a refreshing twist on a classic summer beverage. Bursting with the natural sweetness of cantaloupe, honeydew, and watermelon, this recipe combines crisp white wine, zesty citrus juices, and the aromatic kick of Grand Marnier to create a perfectly balanced drink. Sparkling water adds a fizzy finish, while fresh mint leaves infuse a cooling, herbal note. With its colorful melon balls and chilled, fruity base, this sangria is as visually stunning as it is delicious. Perfect for backyard parties or sunny brunches, this easy-to-prepare sangria recipe is a show-stopping crowd-pleaser that’s ready in just 20 minutes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 whole (medium) Cantaloupe
  • 1 whole (medium) Honeydew melon
  • 1 whole (small or seedless) Watermelon
  • 750 ml White wine (Sauvignon Blanc or Pinot Grigio)
  • 500 ml Sparkling water
  • 120 ml Grand Marnier or orange liqueur
  • 240 ml Fresh orange juice
  • 60 ml Fresh lime juice
  • 2 tablespoons Granulated sugar (optional, for sweetness)
  • 10 leaves Fresh mint leaves
  • 2 cups Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the cantaloupe, honeydew melon, and watermelon in half and remove the seeds if necessary.

2

Using a melon baller, scoop out round balls from each melon until you have approximately 4 cups of mixed melon balls. Set aside.

3

In a large pitcher or punch bowl, combine the white wine, Grand Marnier (or orange liqueur), fresh orange juice, and lime juice. Stir well.

4

Taste the mixture and, if desired, stir in the granulated sugar for added sweetness. Mix until dissolved.

5

Add the melon balls to the pitcher, followed by the fresh mint leaves. Gently stir to combine.

6

Cover and refrigerate for at least 2 hours to allow the flavors to meld together.

7

Just before serving, stir in the sparkling water to add a fizzy kick.

8

Fill serving glasses with ice cubes and pour the sangria over the ice, ensuring each glass gets a mix of liquid and fruit.

9

Garnish with additional mint leaves or a lime wedge if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2292
cal
24.3g
protein
376.6g
carbs
5.3g
fat

Nutrition Facts

1 serving (5400.9g)
Calories
2292
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 693 mg 30%
Total Carbohydrate 376.6 g 137%
Dietary Fiber 25.1 g 90%
Total Sugars 325.5 g
Protein 24.3 g 49%
Vitamin D 0.0 mcg 0%
Calcium 380 mg 29%
Iron 10.7 mg 59%
Potassium 7176 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.2%%
5.9%%
2.9%%
Fat: 47 cal (2.9%%)
Protein: 97 cal (5.9%%)
Carbs: 1506 cal (91.2%%)