Nutrition Facts for Watermelon lemonade cooler

Watermelon Lemonade Cooler

Image of Watermelon Lemonade Cooler
Nutriscore Rating: 72/100

Quench your thirst with this vibrant and refreshing Watermelon Lemonade Cooler, the ultimate summer drink that combines the natural sweetness of juicy seedless watermelon with the zesty tang of freshly squeezed lemon juice. Perfectly balanced with just a touch of granulated sugar and chilled with icy cold water, this no-cook beverage comes together in just 15 minutes for an effortlessly hydrating treat. Straining the watermelon puree ensures a smooth texture, while optional garnishes like fresh mint leaves and lemon slices add an extra burst of flavor and visual appeal. Whether you're hosting a backyard barbecue or relaxing poolside, this crowd-pleasing cooler is the perfect way to beat the heat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Seedless watermelon, cubed
  • 0.5 cups Freshly squeezed lemon juice
  • 3 tablespoons Granulated sugar
  • 2 cups Cold water
  • 2 cups Ice cubes
  • 6 leaves Fresh mint leaves (optional, for garnish)
  • 4 slices Lemon slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the watermelon cubes into a blender and blend until smooth, about 1-2 minutes.

2

Strain the pureed watermelon through a fine mesh sieve into a large pitcher to remove the pulp, using a spoon to help press the liquid through.

3

Add the freshly squeezed lemon juice and sugar to the pitcher. Stir well until the sugar is completely dissolved.

4

Pour in the cold water and mix thoroughly. Taste the mixture and adjust sweetness or lemon juice as needed.

5

Fill serving glasses with ice cubes and pour the watermelon lemonade mixture over the ice.

6

Garnish each glass with fresh mint leaves and a slice of lemon, if desired. Serve immediately and enjoy your refreshing Watermelon Lemonade Cooler!

Cooking Tip: Take your time with each step for the best results!
464
cal
6.4g
protein
120.0g
carbs
1.5g
fat

Nutrition Facts

1 serving (2084.5g)
Calories
464
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 120.0 g 44%
Dietary Fiber 4.7 g 17%
Total Sugars 100.1 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 2.8 mg 16%
Potassium 1215 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
4.9%%
2.6%%
Fat: 13 cal (2.6%%)
Protein: 25 cal (4.9%%)
Carbs: 480 cal (92.5%%)