Nutrition Facts for Sparkling lemonade

Sparkling Lemonade

Image of Sparkling Lemonade
Nutriscore Rating: 71/100

Quench your thirst with this refreshing Sparkling Lemonade, a delightful twist on the classic summer favorite. Made with fresh-squeezed lemon juice, a homemade simple syrup, and bubbly sparkling water, this effervescent drink strikes the perfect balance of tangy, sweet, and fizzy. Ready in just 15 minutes, it’s a quick and easy recipe that’s perfect for warm days, backyard gatherings, or even as a party mocktail. Served over ice and optionally garnished with fresh mint leaves and lemon slices, this beverage is as beautiful as it is delicious. Elevate your lemonade game with this sparkling, citrus-infused sensation!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium Fresh lemons
  • 0.5 cups Granulated sugar
  • 0.5 cups Water
  • 4 cups Sparkling water
  • 2 cups Ice cubes
  • 4 sprigs Fresh mint leaves (optional)
  • 4 slices Lemon slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Roll the lemons firmly on a countertop to loosen the juices, then cut them in half and juice them. You should have about 3/4 cup of fresh lemon juice.

2

In a small saucepan, combine the granulated sugar and 1/2 cup of water to make a simple syrup. Heat over medium heat, stirring constantly, until the sugar dissolves completely. Remove from heat and let it cool completely.

3

In a pitcher, combine the fresh lemon juice and the cooled simple syrup. Mix well to ensure the flavors blend.

4

Add the sparkling water to the pitcher and gently stir to combine. Be careful not to stir too vigorously to preserve the fizz.

5

Fill each serving glass with ice cubes, then pour the sparkling lemonade over the ice.

6

Garnish each glass with a sprig of fresh mint and a lemon slice, if desired.

7

Serve immediately and enjoy the refreshing sparkle of this classic lemonade!

⚑
Cooking Tip: Take your time with each step for the best results!
482
cal
4.9g
protein
132.8g
carbs
1.0g
fat

Nutrition Facts

1 serving (2004.0g)
Calories
482
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 69 mg 3%
Total Carbohydrate 132.8 g 48%
Dietary Fiber 10.0 g 36%
Total Sugars 108.9 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 2.7 mg 15%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.9%%
3.5%%
1.6%%
Fat: 9 cal (1.6%%)
Protein: 19 cal (3.5%%)
Carbs: 531 cal (94.9%%)