Nutrition Facts for Luau lemonade

Luau Lemonade

Image of Luau Lemonade
Nutriscore Rating: 71/100

Transport your taste buds to a tropical paradise with this refreshing Luau Lemonade, a vibrant fusion of zesty lemons, sweet pineapple juice, and hydrating coconut water. This summertime drink is perfectly balanced with just the right touch of sweetness from granulated sugar, making it a delightfully light and rejuvenating option for warm-weather gatherings. Ready in just 15 minutes, Luau Lemonade is an effortless crowd-pleaser, complete with optional garnishes like pineapple slices, lemon wheels, and fresh mint for a festive, island-inspired presentation. Whether you're hosting a backyard luau or simply craving a tropical escape, this vibrant lemonade is your go-to sip for ultimate refreshment.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 whole lemons
  • 2 cups pineapple juice
  • 2 cups coconut water
  • 4 cups water
  • 0.75 cups granulated sugar
  • 2 cups ice cubes
  • 4 whole pineapple slices (optional, for garnish)
  • 4 whole lemon slices (optional, for garnish)
  • 8 whole mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Roll the lemons on a countertop to help release their juices. Cut them in half and juice them into a medium-sized bowl or measuring cup until you have 1 cup of fresh lemon juice.

2

In a large pitcher, combine the lemon juice, pineapple juice, and coconut water.

3

Add the granulated sugar to the pitcher and stir until it is fully dissolved. This may take 1-2 minutes of stirring.

4

Pour the water into the pitcher and mix well to combine all the ingredients.

5

Add the ice cubes to the pitcher to chill the lemonade immediately and keep it cool.

6

If desired, garnish each serving glass with a pineapple slice, lemon slice, and a sprig of mint for a festive and tropical touch.

7

Serve immediately and enjoy your Luau Lemonade!

Cooking Tip: Take your time with each step for the best results!
1099
cal
9.8g
protein
295.3g
carbs
2.0g
fat

Nutrition Facts

1 serving (3134.0g)
Calories
1099
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 549 mg 24%
Total Carbohydrate 295.3 g 107%
Dietary Fiber 19.6 g 70%
Total Sugars 254.4 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 4.2 mg 23%
Potassium 2381 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
3.2%%
1.5%%
Fat: 18 cal (1.5%%)
Protein: 39 cal (3.2%%)
Carbs: 1181 cal (95.4%%)