Nutrition Facts for Loaded lemonade
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Loaded Lemonade

Image of Loaded Lemonade
Nutriscore Rating: 72/100

Quench your thirst with this vibrant and refreshing Loaded Lemonade, a show-stopping twist on traditional lemonade that’s perfect for any occasion. Bursting with freshly squeezed lemon juice, muddled strawberries, blueberries, and fragrant mint, this zesty drink strikes the perfect balance between sweet and tangy. The addition of sparkling water gives it an irresistible effervescence, while optional vodka or rum transforms it into a party-ready cocktail. Easy to make in just 20 minutes, this crowd-pleaser is served ice-cold and garnished with lemon wheels for a picturesque finish. Whether you're hosting a summer BBQ or looking for a quick refresher, this Loaded Lemonade is a delicious way to elevate your drink game!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 whole Fresh lemons
  • 0.5 cups Granulated sugar
  • 6 cups Water, divided
  • 3 cups Ice cubes
  • 1 cup Fresh strawberries, hulled and sliced
  • 0.5 cups Fresh blueberries
  • 10 leaves Mint leaves
  • 2 cups Sparkling water
  • 4 pieces Lemon wheels or wedges (for garnish)
  • 1 cups Optional: Vodka or rum
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Roll the lemons on a countertop under gentle pressure to release their juices. Cut them in half and juice them to yield about 1 cup of fresh lemon juice. Strain to remove seeds if necessary.

2

In a small saucepan, combine 1 cup of water with the granulated sugar. Heat over medium heat, stirring constantly, until the sugar fully dissolves to form a simple syrup. Remove from heat and let it cool completely.

3

In a large pitcher, combine the fresh lemon juice, cooled simple syrup, and 4 cups of water. Stir well to mix the base of the lemonade.

4

Add the sliced strawberries, blueberries, and mint leaves to the pitcher. Gently muddle the fruit and mint with a wooden spoon to release their flavors, but avoid over-mashing.

5

Fill the pitcher with ice cubes and stir again. If you want a boozy version, mix in the vodka or rum at this stage.

6

Top the lemonade with sparkling water for a fizzy finish and stir gently to combine.

7

Serve the Loaded Lemonade in tall glasses, garnished with lemon wheels or wedges for an extra pop of color. Optionally, add a sprig of mint as a finishing touch.

8

Enjoy immediately while cold and refreshing!

Cooking Tip: Take your time with each step for the best results!
314
cal
2.9g
protein
48.2g
carbs
1.0g
fat

Nutrition Facts

1 serving (982.8g)
Calories
314
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 5.9 g 21%
Total Sugars 33.4 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 1.0 mg 5%
Potassium 333 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.0%%
4.9%%
3.1%%
Fat: 26 cal (3.1%%)
Protein: 40 cal (4.9%%)
Carbs: 764 cal (92.0%%)