Sparkling Fruit Smoothie
Brighten up your day with this refreshing Sparkling Fruit Smoothie, a vibrant blend of fresh strawberries, banana, sweet pineapple chunks, and a dash of honey brought to life with a splash of zesty orange juice. What sets this smoothie apart is its fizzy twist—sparkling water is gently stirred in, adding a delightful effervescence that’s perfect for summer mornings or afternoon pick-me-ups. Made in just 10 minutes, this no-cook recipe is as quick as it is delicious, delivering a naturally sweet, icy drink that’s both hydrating and energizing. Topped with fragrant mint leaves for a fresh garnish, this customizable smoothie is sure to become your go-to choice for a fruity, sparkling treat. Perfect for two, it’s a bubbly, wholesome way to indulge in nature’s flavors!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 medium banana
- 1 cup pineapple chunks
- 1 cup orange juice
- 2 tablespoons honey
- 1 cup ice cubes
- 1 cup sparkling water
- 4 small mint leaves
Instructions
Wash and hull the strawberries.
Peel the banana and slice it into chunks.
Prepare 1 cup of pineapple chunks if using fresh pineapple, or use canned pineapple that has been drained.
In a blender, combine the strawberries, banana, pineapple chunks, orange juice, honey, and ice cubes. Blend on high until smooth.
Pour the blended smoothie mixture evenly into two glasses, filling each about three-quarters full.
Slowly top each glass with sparkling water, stirring gently to combine and maintain the fizziness.
Garnish each glass with a mint leaf for a fresh touch.
Serve immediately with a straw and enjoy your sparkling fruit smoothie!
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 119.6 g | 43% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 96.7 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
