Fresh Fruit Flip
Quench your thirst and indulge in a burst of tropical flavors with this vibrant Fresh Fruit Flip! This no-cook, 10-minute recipe combines the natural sweetness of ripe strawberries and juicy pineapple chunks with the zesty tang of freshly squeezed orange and lime juice. A drizzle of honey adds a touch of customizable sweetness, while chilled sparkling water creates a refreshing effervescence that's perfect for any occasion. Served over ice and garnished with fresh mint and colorful fruit slices, this drink is as stunning as it is delicious. Whether you're hosting a summer brunch or simply need a revitalizing pick-me-up, the Fresh Fruit Flip is your go-to for a naturally sweet, hydrating treat. Try it today and sip on a glass full of sunshine!
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Recipe Information
Ingredients
- 1 cup, hulled and sliced strawberries
- 1 cup, fresh or canned and drained pineapple chunks
- 1 cup, freshly squeezed orange juice
- 2 tablespoons, freshly squeezed lime juice
- 2 tablespoons (adjust to taste) honey
- 1 cup ice cubes
- 1 cup, chilled sparkling water
- 6 for garnish mint leaves
- as needed, for garnish extra fruit slices
Instructions
In a blender, combine the sliced strawberries, pineapple chunks, orange juice, lime juice, honey, and ice cubes. Blend until smooth and all ingredients are fully combined.
Taste the blended fruit mixture. If preferred, adjust the sweetness by adding more honey, 1 teaspoon at a time, and blend again briefly after each addition.
Fill two tall glasses halfway with the fruit blend. Slowly pour the chilled sparkling water into each glass, gently stirring to combine.
Garnish each glass with fresh mint leaves and extra slices of fruit for a vibrant presentation.
Serve immediately with a straw and enjoy your Fresh Fruit Flip!
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 105.6 g | 38% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 88.7 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
