Nutrition Facts for Tropical ginger punch

Tropical Ginger Punch

Image of Tropical Ginger Punch
Nutriscore Rating: 73/100

Transport your taste buds to a breezy island paradise with this refreshing Tropical Ginger Punch, a delightful blend of tropical fruit juices and zesty ginger. Bursting with the vibrant flavors of pineapple, orange, mango, and lime, this punch is perfectly balanced with a homemade ginger tea that adds just the right amount of spice. Sweetened with a touch of honey and topped with fizzy sparkling water, it's a naturally sweet, effervescent drink that's perfect for summer gatherings, backyard barbecues, or any occasion that calls for a tropical escape. Served over ice and garnished with juicy pineapple chunks, fresh orange slices, and aromatic mint leaves, this visually stunning drink is as Instagram-worthy as it is delicious. Ready in just 15 minutes and designed to serve a crowd, this non-alcoholic punch is your go-to recipe for refreshing flavor with a sophisticated twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 inches fresh ginger root
  • 3 cups pineapple juice
  • 2 cups orange juice
  • 1 cup mango juice
  • 0.5 cup lime juice
  • 2 cups sparkling water
  • 2 tablespoons honey
  • 2 cups ice cubes
  • 1 cup pineapple chunks
  • 6 pieces orange slices
  • 10 pieces mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the ginger root and slice it into thin pieces.

2

In a small saucepan, combine the ginger slices with 1 cup of water and bring to a boil over medium heat.

3

Reduce the heat and simmer for 5 minutes, then remove the saucepan from heat and let the ginger tea cool to room temperature.

4

In a large pitcher, combine the pineapple juice, orange juice, mango juice, lime juice, and honey. Stir until the honey is fully dissolved.

5

Strain the cooled ginger tea into the pitcher, discarding the ginger slices.

6

Add the sparkling water and stir gently to combine.

7

Fill serving glasses with ice cubes and pour the punch over the ice.

8

Garnish each glass with a few pineapple chunks, an orange slice, and a sprig of mint.

9

Serve immediately and enjoy your Tropical Ginger Punch!

Cooking Tip: Take your time with each step for the best results!
1129
cal
8.2g
protein
279.3g
carbs
2.5g
fat

Nutrition Facts

1 serving (2945.6g)
Calories
1129
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 38 mg 2%
Total Carbohydrate 279.3 g 102%
Dietary Fiber 9.1 g 32%
Total Sugars 248.0 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 2.7 mg 15%
Potassium 2458 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
2.8%%
1.9%%
Fat: 22 cal (1.9%%)
Protein: 32 cal (2.8%%)
Carbs: 1117 cal (95.3%%)