Nutrition Facts for Spanish lamb chops

Spanish Lamb Chops

Image of Spanish Lamb Chops
Nutriscore Rating: 56/100

Elevate your dinner table with these irresistible Spanish Lamb Chops, a dish bursting with bold Mediterranean flavors and effortless elegance. This recipe features tender lamb chops marinated in a vibrant blend of smoky paprika, cumin, oregano, garlic, and a splash of zesty lemon juice, creating a perfect harmony of earthy and tangy notes. Perfectly seared for a juicy, caramelized exterior, these chops are not only easy to prepare with just 15 minutes of active cooking time but also gourmet enough to impress your guests. Serve them with roasted potatoes, grilled vegetables, or a crisp salad to complete this flavorful and aromatic feast. Whether for a weeknight dinner or a celebratory meal, these Spanish Lamb Chops are a crowd-pleasing delight that's sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Lamb chops
  • 3 tablespoons Olive oil
  • 4 Garlic cloves, minced
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Red chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, mix together olive oil, minced garlic, smoked paprika, ground cumin, dried oregano, chopped parsley, lemon juice, salt, black pepper, and red chili flakes to create the marinade.

2

Place the lamb chops in a large dish or zip-top bag and pour the marinade over them. Make sure the lamb chops are evenly coated. Cover the dish or seal the bag and refrigerate for at least 1 hour, or preferably overnight for deeper flavors.

3

Remove the lamb chops from the refrigerator 20 minutes before cooking to allow them to come to room temperature.

4

Heat a large skillet or grill pan over medium-high heat. Once hot, place the lamb chops in the pan and cook for approximately 4–5 minutes on each side for medium-rare, or longer if desired. Avoid overcrowding the pan; cook in batches if necessary.

5

Once cooked, transfer the lamb chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.

6

Garnish with additional parsley and a squeeze of fresh lemon juice, if desired. Serve immediately with your choice of sides, such as roasted potatoes, grilled vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
3927
cal
233.0g
protein
8.3g
carbs
329.1g
fat

Nutrition Facts

1 serving (1455.7g)
Calories
3927
% Daily Value*
Total Fat 329.1 g 422%
Saturated Fat 129.1 g 646%
Polyunsaturated Fat 4.0 g
Cholesterol 993 mg 331%
Sodium 3244 mg 141%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 3.2 g 11%
Total Sugars 1.4 g
Protein 233.0 g 466%
Vitamin D 0.0 mcg 0%
Calcium 291 mg 22%
Iron 25.4 mg 141%
Potassium 3418 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
23.7%%
75.4%%
Fat: 2961 cal (75.4%%)
Protein: 932 cal (23.7%%)
Carbs: 33 cal (0.8%%)