Greek Chicken or Lamb
Experience the essence of Mediterranean cuisine with this versatile Greek Chicken or Lamb recipe! Whether you choose juicy chicken thighs or tender lamb chops, the star of this dish is the vibrant marinade made with olive oil, zesty lemon juice, fragrant garlic, and a blend of classic Greek herbs and spices like oregano, rosemary, cumin, and paprika. After just a quick prep, the meat is grilled or baked to perfection, offering a succulent, flavorful bite every time. Serve with a dollop of creamy Greek yogurt and a sprinkle of fresh parsley for an authentic finishing touch. Perfect for a weeknight dinner or a delightful Mediterranean-inspired feast, this recipe is a must-try for fans of bold, savory flavors. Pair it with a crisp Greek salad or roasted veggies for a meal that’s as nutritious as it is delicious! Keywords: Greek Chicken, Lamb Recipe, Mediterranean Marinade, Easy Dinner Ideas, Healthy Greek Recipes.
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Recipe Information
Ingredients
- 4 pieces chicken thighs or lamb chops
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup plain Greek yogurt (optional, for serving)
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, rosemary, cumin, paprika, salt, and black pepper to create the marinade.
Add the chicken thighs or lamb chops to the mixing bowl, ensuring they are thoroughly coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat your grill or grill pan over medium-high heat. Alternatively, preheat your oven to 400°F (200°C) and line a baking tray with parchment paper if baking.
If grilling, cook the chicken or lamb for 5-7 minutes per side, depending on thickness, until fully cooked and internal temperature reaches 165°F (74°C) for chicken or 145°F (63°C) for lamb. If baking, place the meat on the prepared tray and bake for 25-30 minutes, flipping halfway through cooking.
Once fully cooked, remove the chicken or lamb from heat and let it rest for 5 minutes before serving.
Serve warm with plain Greek yogurt on the side, if desired, and garnish with freshly chopped parsley for an extra touch of freshness. Pair with a Greek salad or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
1418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.6 g | 119% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 384 mg | 128% | |
| Sodium | 2749 mg | 120% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 7.6 g | ||
| Protein | 129.1 g | 258% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 363 mg | 28% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1596 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
