Nutrition Facts for Southern grits
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Southern Grits

Image of Southern Grits
Nutriscore Rating: 65/100

Transport your taste buds straight to the heart of the South with this rich and creamy Southern Grits recipe. Made with traditional stone-ground grits, simmered to perfection in a mixture of water and whole milk, and enriched with luxurious butter and heavy cream, this dish delivers the ultimate comfort food experience. An optional addition of sharp cheddar cheese takes these grits to an indulgent new level. With just 5 minutes of prep time and a 25-minute simmer, this classic southern staple is easy to make and perfect for any occasion, whether as a savory breakfast, a comforting side dish, or a base for shrimp and other toppings. Seasoned simply with salt and black pepper, Southern Grits capture the essence of homestyle cooking in every velvety bite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup stone-ground grits
  • 4 cups water
  • 1 cup whole milk
  • 1 teaspoon salt
  • 3 tablespoons unsalted butter
  • 2 tablespoons heavy cream
  • 0.25 teaspoons black pepper
  • 0.5 cup shredded cheddar cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat. Add the salt to the boiling water.

2

Slowly whisk in the stone-ground grits, ensuring there are no lumps.

3

Reduce the heat to low and allow the grits to simmer. Cook for 20-25 minutes, stirring frequently to prevent sticking and clumping.

4

Once the grits have thickened and softened, stir in the milk, butter, and heavy cream. Cook for an additional 2-3 minutes until the mixture is creamy and smooth.

5

Season the grits with black pepper and adjust the salt to taste. If desired, stir in the shredded cheddar cheese until fully melted and incorporated.

6

Serve the grits warm as a side dish or on their own for a hearty Southern meal.

Cooking Tip: Take your time with each step for the best results!
242
cal
6.5g
protein
13.8g
carbs
17.7g
fat

Nutrition Facts

1 serving (384.6g)
Calories
242
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 615 mg 27%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 3.1 g
Protein 6.5 g 13%
Vitamin D 1.0 mcg 5%
Calcium 197 mg 15%
Iron 0.4 mg 2%
Potassium 107 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
10.9%%
66.2%%
Fat: 640 cal (66.2%%)
Protein: 105 cal (10.9%%)
Carbs: 221 cal (22.9%%)