Nutrition Facts for Cajun grits

Cajun Grits

Image of Cajun Grits
Nutriscore Rating: 64/100

Indulge in the bold and comforting flavors of Cajun Grits, a creamy Southern classic with a spicy twist! This hearty dish combines stone-ground grits simmered to perfection in a rich blend of water and whole milk, then elevated with sharp cheddar cheese, heavy cream, and a buttery finish. Infused with Cajun seasoning, smoked paprika, and garlic powder, every bite bursts with smoky, savory goodness. A hint of hot sauce adds optional heat for spice lovers, while a garnish of fresh green onions provides a vibrant touch. Ready in just 30 minutes, this dish is perfect as a flavorful side or a stand-alone mealβ€”ideal for breakfast, brunch, or dinner. Elevate your grits game with this irresistible Cajun-inspired recipe!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup stone-ground grits
  • 3 cups water
  • 1 cup whole milk
  • 3 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 2 tablespoons heavy cream
  • 1 teaspoon smoked paprika
  • 1 teaspoon Cajun seasoning
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon hot sauce (optional)
  • 2 tablespoons green onions, sliced, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized pot, bring 3 cups of water and 1 cup of whole milk to a gentle boil over medium heat.

2

Slowly whisk in 1 cup of stone-ground grits to prevent clumps, then reduce the heat to low.

3

Cover and simmer, stirring occasionally, for 20-25 minutes until the grits are thick and creamy.

4

Stir in 3 tablespoons of unsalted butter, 1 cup of shredded sharp cheddar cheese, and 2 tablespoons of heavy cream. Mix until smooth and fully combined.

5

Add 1 teaspoon of smoked paprika, 1 teaspoon of Cajun seasoning, 0.5 teaspoon of garlic powder, 0.5 teaspoon of kosher salt, and 0.5 teaspoon of black pepper. Stir well to incorporate the spices.

6

If desired, stir in 0.5 teaspoon of hot sauce for an extra kick.

7

Remove the pot from the heat and let it sit for 3-5 minutes to thicken further.

8

Serve hot, garnished with 2 tablespoons of sliced green onions for a fresh, vibrant finish.

⚑
Cooking Tip: Take your time with each step for the best results!
1716
cal
51.0g
protein
171.7g
carbs
93.2g
fat

Nutrition Facts

1 serving (1361.9g)
Calories
1716
% Daily Value*
Total Fat 93.2 g 119%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 0.3 g
Cholesterol 272 mg 91%
Sodium 1880 mg 82%
Total Carbohydrate 171.7 g 62%
Dietary Fiber 5.8 g 21%
Total Sugars 12.1 g
Protein 51.0 g 102%
Vitamin D 3.3 mcg 16%
Calcium 1179 mg 91%
Iron 2.7 mg 15%
Potassium 785 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
11.8%%
48.5%%
Fat: 838 cal (48.5%%)
Protein: 204 cal (11.8%%)
Carbs: 686 cal (39.7%%)