Nutrition Facts for Cajun grits
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Cajun Grits

Image of Cajun Grits
Nutriscore Rating: 65/100

Indulge in the bold and comforting flavors of Cajun Grits, a creamy Southern classic with a spicy twist! This hearty dish combines stone-ground grits simmered to perfection in a rich blend of water and whole milk, then elevated with sharp cheddar cheese, heavy cream, and a buttery finish. Infused with Cajun seasoning, smoked paprika, and garlic powder, every bite bursts with smoky, savory goodness. A hint of hot sauce adds optional heat for spice lovers, while a garnish of fresh green onions provides a vibrant touch. Ready in just 30 minutes, this dish is perfect as a flavorful side or a stand-alone mealβ€”ideal for breakfast, brunch, or dinner. Elevate your grits game with this irresistible Cajun-inspired recipe!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup stone-ground grits
  • 3 cups water
  • 1 cup whole milk
  • 3 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 2 tablespoons heavy cream
  • 1 teaspoon smoked paprika
  • 1 teaspoon Cajun seasoning
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon hot sauce (optional)
  • 2 tablespoons green onions, sliced, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized pot, bring 3 cups of water and 1 cup of whole milk to a gentle boil over medium heat.

2

Slowly whisk in 1 cup of stone-ground grits to prevent clumps, then reduce the heat to low.

3

Cover and simmer, stirring occasionally, for 20-25 minutes until the grits are thick and creamy.

4

Stir in 3 tablespoons of unsalted butter, 1 cup of shredded sharp cheddar cheese, and 2 tablespoons of heavy cream. Mix until smooth and fully combined.

5

Add 1 teaspoon of smoked paprika, 1 teaspoon of Cajun seasoning, 0.5 teaspoon of garlic powder, 0.5 teaspoon of kosher salt, and 0.5 teaspoon of black pepper. Stir well to incorporate the spices.

6

If desired, stir in 0.5 teaspoon of hot sauce for an extra kick.

7

Remove the pot from the heat and let it sit for 3-5 minutes to thicken further.

8

Serve hot, garnished with 2 tablespoons of sliced green onions for a fresh, vibrant finish.

⚑
Cooking Tip: Take your time with each step for the best results!
303
cal
10.3g
protein
15.4g
carbs
22.3g
fat

Nutrition Facts

1 serving (342.7g)
Calories
303
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 332 mg 14%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 1.0 g 4%
Total Sugars 3.1 g
Protein 10.3 g 21%
Vitamin D 1.1 mcg 5%
Calcium 297 mg 23%
Iron 0.7 mg 4%
Potassium 156 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
13.5%%
66.2%%
Fat: 807 cal (66.2%%)
Protein: 164 cal (13.5%%)
Carbs: 248 cal (20.3%%)