South Beach Marinated London Broil
Elevate your grilling game with the tantalizing flavors of South Beach Marinated London Broil, a recipe that combines simplicity with sophistication. This dish features a succulent 2-pound London broil steak immersed in a bold marinade of olive oil, low-sodium soy sauce, Worcestershire sauce, garlic, fresh lemon juice, and Dijon mustard, enhanced with a perfect blend of spices like paprika, oregano, and black pepper. The steak absorbs these flavors during a recommended marination period, ideally overnight, before being expertly grilled to juicy perfection. Perfect for outdoor gatherings or a special weeknight meal, this recipe delivers tender, flavor-packed slices of steak every time. Serve alongside grilled vegetables or a crisp salad to complete this protein-rich, low-carb delight. With its quick prep time and focus on bold flavors, this dish is a must-try for grilling enthusiasts and steak lovers alike. Keywords: marinated London broil, South Beach diet steak, grilled steak recipe, low-carb beef recipes, bold marinade.
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Recipe Information
Ingredients
- 2 pounds London broil steak
- 3 tablespoons Olive oil
- 3 tablespoons Soy sauce (low-sodium)
- 2 tablespoons Worcestershire sauce
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
Instructions
In a medium-sized mixing bowl, combine olive oil, soy sauce, Worcestershire sauce, minced garlic, fresh lemon juice, Dijon mustard, ground black pepper, paprika, oregano, and salt. Whisk until well blended to create the marinade.
Place the London broil steak in a large sealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap.
Marinate the steak in the refrigerator for at least 2 hours, or overnight for more intense flavor. Turn the steak occasionally to ensure even marination.
Preheat your grill or broiler to high heat. Remove the steak from the marinade, allowing any excess to drip off. Discard the leftover marinade.
Grill the steak for 5-7 minutes per side, depending on your preferred level of doneness. Use a meat thermometer to ensure the internal temperature reaches 130°F for medium-rare or 140°F for medium.
Once cooked, remove the steak from the grill and let it rest for 5-10 minutes to retain its juices.
Slice the steak against the grain into thin strips and serve immediately. Pair with a side of vegetables or a crisp salad for a complete meal.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1126 mg | 49% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.1 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 679 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
