Nutrition Facts for Marvelous marinated london broil
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Marvelous Marinated London Broil

Image of Marvelous Marinated London Broil
Nutriscore Rating: 62/100

Transform your dinner table with the bold flavors of the Marvelous Marinated London Broil, a recipe crafted to impress and delight. This dish features a tender top round steak infused with a rich marinade bursting with olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, and a medley of aromatics like garlic, Dijon mustard, and oregano. Marinated for hours (or overnight) to intensify its flavors, the steak is broiled or grilled to perfection and finished with a quick basting for added depth. Thinly sliced against the grain for ultimate tenderness and garnished with fresh parsley, this London Broil is a show-stopping centerpiece perfect for weeknight dinners or special occasions. Quick to prepare yet brimming with gourmet appeal, this recipe is your go-to for a flavorful and juicy steak experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds Top round steak (London Broil)
  • 0.25 cups Olive oil
  • 0.25 cups Soy sauce
  • 0.25 cups Balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Brown sugar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Dried oregano
  • 1 teaspoon Black pepper, freshly ground
  • 1 teaspoon Salt
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized bowl, combine olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, lemon juice, minced garlic, brown sugar, Dijon mustard, dried oregano, black pepper, and salt. Whisk until thoroughly mixed.

2

Place the London Broil in a large, resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it's completely coated.

3

Seal the bag tightly or cover the dish with plastic wrap. Refrigerate and marinate for at least 4 hours, preferably overnight, for maximum flavor.

4

When ready to cook, preheat the broiler (or a grill) to high heat. Remove the steak from the marinade and pat it dry with paper towels. Reserve the marinade for basting.

5

Place the steak on a broiler pan or grill. Cook for 5-7 minutes on each side for medium-rare, or until the internal temperature reaches 135Β°F (57Β°C). Adjust the cooking time based on your preferred doneness.

6

While cooking, baste the steak with the reserved marinade once or twice to enhance the flavor.

7

Remove the steak from the heat and let it rest for 10 minutes on a cutting board. This allows the juices to redistribute for optimal tenderness.

8

Slice the steak thinly against the grain at a slight angle. Arrange the slices on a serving platter and sprinkle with fresh parsley, if desired.

9

Serve immediately and enjoy your Marvelous Marinated London Broil!

⚑
Cooking Tip: Take your time with each step for the best results!
448
cal
47.6g
protein
9.4g
carbs
22.2g
fat

Nutrition Facts

1 serving (203.5g)
Calories
448
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 947 mg 41%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 0.4 g 1%
Total Sugars 6.5 g
Protein 47.6 g 95%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 4.7 mg 26%
Potassium 735 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
44.6%%
46.6%%
Fat: 1193 cal (46.6%%)
Protein: 1144 cal (44.6%%)
Carbs: 225 cal (8.8%%)