Marinated Grilled London Broil
Elevate your backyard barbecue with this Marinated Grilled London Broil, a recipe that transforms an economical cut of beef into a succulent, flavor-packed centerpiece. Infused with a bold marinade of olive oil, soy sauce, red wine vinegar, Worcestershire, garlic, and a touch of honey, this steak is tenderized and enhanced with savory, tangy, and slightly sweet notes. The dried oregano and paprika add a subtle earthiness, while a quick grill gives it the perfect charred crust. Ideal for entertaining or a weeknight dinner, this dish is ready in under 30 minutes (prep time excluded) and pairs beautifully with grilled vegetables or a crisp salad. Don’t forget to slice it thinly against the grain for melt-in-your-mouth bites. Perfect for steak lovers, this recipe is your answer for a restaurant-quality meal at home.
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Recipe Information
Ingredients
- 2 pounds London Broil (top round steak or flank steak)
- 0.25 cups Olive oil
- 0.33 cups Soy sauce
- 2 tablespoons Red wine vinegar
- 2 tablespoons Worcestershire sauce
- 4 Garlic cloves, minced
- 1 tablespoon Honey
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley (for garnish, optional)
Instructions
In a medium bowl, whisk together olive oil, soy sauce, red wine vinegar, Worcestershire sauce, minced garlic, honey, dried oregano, paprika, black pepper, and salt to create the marinade.
Place the London Broil in a large resealable plastic bag or a shallow dish. Pour the marinade over the meat, ensuring it is completely coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the meat for at least 4 hours, or ideally overnight, to allow the flavors to penetrate. Turn the meat occasionally to ensure even marination.
Preheat your grill to medium-high heat (approximately 400–450°F). Remove the steak from the marinade and let it come to room temperature for about 15–20 minutes while the grill heats up. Discard the used marinade.
Lightly oil the grill grates to prevent sticking. Place the London Broil on the grill and cook for 6–8 minutes per side for medium-rare doneness, or adjust cooking time according to your desired level of doneness. Use a meat thermometer for accuracy (130°F for medium-rare).
Once grilled, transfer the London Broil to a clean cutting board. Let it rest for 10 minutes to allow the juices to redistribute within the meat.
Slice the steak thinly against the grain to ensure tenderness. Garnish with freshly chopped parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 5.2 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
