Nutrition Facts for Marinated london broil
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Marinated London Broil

Image of Marinated London Broil
Nutriscore Rating: 59/100

Transform your weeknight dinner into a gourmet experience with this Marinated London Broil recipe, a perfect blend of simplicity and bold flavors. This dish features a tender, juicy steak—top round or flank—soaked in a flavor-packed marinade of olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, garlic, honey, and Dijon mustard, enhanced with earthy rosemary and a kick of black pepper. After marinating for at least 8 hours, the steak is grilled or broiled to perfection, delivering a savory, caramelized crust and a melt-in-your-mouth interior. Ideal for barbecues or cozy family dinners, this easy-to-make recipe pairs beautifully with roasted vegetables, mashed potatoes, or a crisp garden salad. Impress your guests and elevate your dinner table with this irresistible Marinated London Broil!

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
15 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds London Broil steak (top round or flank steak)
  • 0.5 cups Olive oil
  • 0.25 cups Soy sauce
  • 0.25 cups Balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 tablespoons Dijon mustard
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, honey, Dijon mustard, rosemary, black pepper, and salt until well combined.

2

Place the London Broil steak in a large resealable plastic bag or a deep dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate and let the steak marinate for at least 8 hours or overnight for maximum flavor. Turn the steak occasionally to ensure even marination.

4

When ready to cook, preheat your grill or broiler to high heat.

5

Remove the steak from the marinade and let any excess drip off. Discard the remaining marinade.

6

For grilling: Place the steak directly on the grill grates and sear for 5-7 minutes on each side for medium-rare (internal temperature of 135°F). Adjust time based on desired doneness. For broiling: Place the steak on a broiler pan and broil 4-6 inches from the heat for 5-6 minutes per side for medium-rare.

7

Once cooked to your desired level of doneness, remove the steak from the heat and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

8

Slice the steak thinly against the grain and serve immediately. Enjoy your flavorful Marinated London Broil!

Cooking Tip: Take your time with each step for the best results!
771
cal
68.8g
protein
15.4g
carbs
46.8g
fat

Nutrition Facts

1 serving (314.0g)
Calories
771
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 187 mg 62%
Sodium 1417 mg 62%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 0.3 g 1%
Total Sugars 11.9 g
Protein 68.8 g 138%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 6.6 mg 37%
Potassium 1068 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
36.3%%
55.5%%
Fat: 1682 cal (55.5%%)
Protein: 1099 cal (36.3%%)
Carbs: 247 cal (8.2%%)