Slammin Sunrise Green Smoothie
Start your day with a burst of tropical flavor and vibrant nutrition with this Slammin Sunrise Green Smoothie! Packed with a wholesome blend of fresh spinach, frozen mango, pineapple, and a creamy banana base, this smoothie is a powerhouse of antioxidants, vitamins, and fiber. The zesty kick of freshly grated ginger and the hint of chia seeds provide an energizing boost, while freshly squeezed orange juice and unsweetened almond milk balance the flavors perfectly. Quick, easy, and ready in just 10 minutes, this refreshing green smoothie is the ultimate way to fuel your morning or power through an afternoon slump. Whether you're looking for a detox-friendly recipe or simply crave a bright, sunshine-filled drink, this delightful smoothie is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 2 cups Spinach (fresh)
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 large Banana
- 1 cup Orange juice (freshly squeezed)
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Fresh ginger (grated)
- 4 pieces Ice cubes
Instructions
Start by washing the fresh spinach thoroughly under cool running water to remove dirt or debris.
Peel the large banana and set it aside.
In a high-speed blender, add 2 cups of fresh spinach, 1 cup of frozen mango chunks, 1 cup of frozen pineapple chunks, and the peeled banana.
Pour in 1 cup of freshly squeezed orange juice and 1 cup of unsweetened almond milk.
Add 1 tablespoon of chia seeds and 1 teaspoon of grated fresh ginger for added nutrition and zest.
Toss in 4 ice cubes to ensure a cold, refreshing texture.
Blend on high speed until completely smooth and creamy. Scrape down the sides if necessary to ensure all ingredients are fully incorporated.
Taste the smoothie and adjust the consistency if needed by adding more almond milk for a thinner smoothie or additional frozen fruit for a thicker texture.
Pour the smoothie into two tall glasses and serve immediately for maximum freshness and flavor. Optionally, garnish with a sprinkle of chia seeds or a small slice of pineapple on the rim.
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 129.7 g | 47% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 97.9 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1953 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
