Noncaffeine Breakfast Drink
Start your day off right with this vibrant and nourishing Noncaffeine Breakfast Drink, a blend that's as energizing as it is wholesome. Packed with natural sweetness from ripe bananas and frozen mango chunks, this creamy smoothie is balanced with the tangy brightness of fresh orange juice and the nutty essence of unsweetened almond milk. Chia seeds add a boost of omega-3s and fiber, while a pinch of ground turmeric brings an anti-inflammatory superfood twist. Perfect for busy mornings, this quick and easy drink takes just 5 minutes to prepare and offers a caffeine-free way to invigorate your routine. Customizable with a drizzle of honey for added sweetness, it’s the ultimate dairy-free, plant-based breakfast beverage you’ll want on repeat!
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Recipe Information
Ingredients
- 1 piece Ripe banana
- 1 cup Fresh orange juice
- 0.5 cup Unsweetened almond milk (or any plant-based milk)
- 1 tablespoon Chia seeds
- 0.5 cup Frozen mango chunks
- 0.25 teaspoon Ground turmeric
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the ripe banana and add it to a blender.
Pour in the orange juice and almond milk.
Add the chia seeds, frozen mango chunks, and ground turmeric.
For a touch of sweetness, drizzle in honey, if using.
Add the ice cubes to the blender.
Blend on high speed for 1-2 minutes, or until the drink is smooth and creamy.
Pour the noncaffeine breakfast drink into a tall glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 30.8 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 310 mg | 24% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 757 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
