Nutrition Facts for Iced chai tea
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Iced Chai Tea

Image of Iced Chai Tea
Nutriscore Rating: 71/100

Cool down with the bold and aromatic flavors of this homemade Iced Chai Tea, a refreshing twist on the classic spiced drink. Infused with a medley of warm spices like cinnamon, cardamom, cloves, and star anise, this chilled beverage delivers a delightful balance of earthy black tea and creamy milk. Sweetened to your taste and served over ice, it's the perfect pick-me-up for hot days or whenever you crave something both soothing and invigorating. With easy step-by-step instructions, this iced chai tea comes together in under 15 minutes (plus chilling time) and is fully customizable with your choice of milk or sweetener. Whether you're an iced chai enthusiast or looking to elevate your tea game, this recipe is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Water
  • 2 pieces Black tea bags
  • 1 piece Cinnamon stick
  • 4 pods Cardamom pods
  • 4 pieces Cloves
  • 6 pieces Black peppercorns
  • 1 piece Star anise
  • 1 inch (sliced) Fresh ginger
  • 2 tablespoons Sugar or sweetener of choice
  • 1 cup Milk (dairy or non-dairy)
  • 1 cup Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add 2 cups of water to a medium-sized pot and bring it to a boil.

2

Once the water is boiling, add the black tea bags, cinnamon stick, cardamom pods, cloves, black peppercorns, star anise, and sliced ginger to the pot.

3

Lower the heat to a simmer and let the mixture steep for 5-7 minutes to allow the spices and tea to infuse.

4

Stir in 2 tablespoons of sugar (or adjust to taste) until dissolved.

5

Remove the pot from the heat and strain the tea into a heat-safe container using a fine-mesh strainer to remove the tea bags and spices.

6

Allow the strained tea to cool to room temperature, then transfer it to the refrigerator to chill completely (approximately 1-2 hours).

7

Once chilled, fill two glasses with ice cubes, pouring about half a cup of tea into each glass.

8

Top each glass with ½ cup of milk for a creamy texture and gently stir to combine.

9

Serve immediately and enjoy your refreshing iced chai tea!

Cooking Tip: Take your time with each step for the best results!
146
cal
4.5g
protein
24.2g
carbs
4.5g
fat

Nutrition Facts

1 serving (504.4g)
Calories
146
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 67 mg 3%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 2.5 g 9%
Total Sugars 18.7 g
Protein 4.5 g 9%
Vitamin D 1.6 mcg 8%
Calcium 198 mg 15%
Iron 1.0 mg 6%
Potassium 221 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
11.7%%
25.9%%
Fat: 80 cal (25.9%%)
Protein: 36 cal (11.7%%)
Carbs: 192 cal (62.4%%)