Nutrition Facts for Iced creamy chai

Iced Creamy Chai

Image of Iced Creamy Chai
Nutriscore Rating: 71/100

Cool, creamy, and bursting with the warming spices of traditional chai, this Iced Creamy Chai is the ultimate refreshing pick-me-up. Infused with black tea, cinnamon, cardamom, cloves, ginger, and star anise, this spiced drink is steeped to perfection for a rich, aromatic base. Sweetened with your choice of honey or sugar and finished with a splash of milkβ€”whether dairy or plant-basedβ€”it offers a creamy, smooth balance to the bold spices. Served over ice for a chilled treat, this recipe is ideal for summer mornings or afternoon indulgence. Simple to make with pantry staples, this iced chai delivers cafΓ©-quality flavor in every sip while being endlessly customizable to match your preferred sweetness and creaminess. Perfect for tea lovers looking to elevate their iced beverage game!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Water
  • 2 pieces Black tea bags
  • 1 piece Cinnamon stick
  • 4 pieces Cardamom pods
  • 3 pieces Cloves
  • 1 teaspoon Fresh ginger (grated)
  • 1 piece Star anise
  • 2 tablespoons Honey or sugar (optional)
  • 1 cup Milk (dairy or non-dairy)
  • 1 cup Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat.

2

Add the black tea bags, cinnamon stick, cardamom pods (crushed slightly with the back of a spoon), cloves, grated ginger, and star anise to the water.

3

Lower the heat and simmer for 5 minutes, allowing the spices and tea to steep and infuse the water with their flavors.

4

Remove from heat and strain the chai through a fine-mesh sieve into a heat-resistant pitcher or bowl to remove tea bags and spices.

5

If desired, add honey or sugar to the hot strained chai and stir until fully dissolved. Allow the chai to cool to room temperature, then refrigerate until chilled (about 1–2 hours).

6

Once chilled, fill two glasses with ice cubes.

7

Pour 1/2 cup of the prepared chai into each glass.

8

Top each glass with 1/2 cup of milk, stirring gently to combine. Adjust sweetness, if needed.

9

Serve immediately with a straw and garnish with a sprinkle of ground cinnamon or a small piece of cinnamon stick, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
296
cal
9.6g
protein
56.4g
carbs
6.7g
fat

Nutrition Facts

1 serving (1023.2g)
Calories
296
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 142 mg 6%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 4.5 g 16%
Total Sugars 46.6 g
Protein 9.6 g 19%
Vitamin D 2.5 mcg 12%
Calcium 438 mg 34%
Iron 3.1 mg 17%
Potassium 541 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.6%%
11.8%%
18.6%%
Fat: 60 cal (18.6%%)
Protein: 38 cal (11.8%%)
Carbs: 225 cal (69.6%%)