Nutrition Facts for Iced raspberry tea

Iced Raspberry Tea

Image of Iced Raspberry Tea
Nutriscore Rating: 71/100

Quench your thirst with this vibrant and refreshing Iced Raspberry Tea, a perfect blend of fruity and tangy flavors that promises to brighten your day. Infused with the bold richness of black tea and sweetened with homemade raspberry syrup, this summer drink is a delightful combination of fresh raspberries, zesty lemon juice, and just the right amount of sugar. It’s easy to make in just 20 minutes, with a balance of natural fruitiness and a cooling effect from ice cubes and optional mint garnish. Ideal for gatherings, picnics, or a relaxing afternoon at home, this recipe serves up to six and is a crowd-pleaser for all ages. Whether you're entertaining guests or enjoying a solo moment in the sun, this homemade raspberry iced tea brings refreshing sophistication to every sip.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 8 cups water
  • 4 pieces black tea bags
  • 1.5 cups fresh raspberries
  • 0.5 cups sugar
  • 2 tablespoons lemon juice
  • 2 cups ice cubes
  • 4 sprigs fresh mint (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, bring 4 cups of water to a gentle boil.

2

Remove the saucepan from heat and add the black tea bags. Let them steep for 5 minutes, then remove and discard the tea bags.

3

Add the sugar to the warm tea and stir until dissolved completely.

4

In a separate saucepan, combine 1 cup of fresh raspberries and 1/2 cup of water. Bring to a simmer over medium heat, gently mashing the raspberries with a fork or spoon to release their juices. Simmer for 5 minutes, then strain the mixture through a fine mesh sieve to remove seeds. Set the raspberry syrup aside to cool.

5

Pour the steeped tea into a large pitcher. Add the raspberry syrup and stir well.

6

Stir in the lemon juice and the remaining 2 cups of cold water to dilute the tea. Taste and adjust sweetness or acidity if desired by adding extra sugar or lemon juice.

7

Fill serving glasses with ice cubes, then pour the iced raspberry tea over the ice.

8

Garnish with fresh mint sprigs and additional raspberries, if desired, before serving.

9

Serve immediately and enjoy the refreshing flavor!

⚑
Cooking Tip: Take your time with each step for the best results!
506
cal
2.6g
protein
124.1g
carbs
1.6g
fat

Nutrition Facts

1 serving (2726.5g)
Calories
506
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 124.1 g 45%
Dietary Fiber 12.3 g 44%
Total Sugars 108.7 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 1.6 mg 9%
Potassium 324 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
2.0%%
2.8%%
Fat: 14 cal (2.8%%)
Protein: 10 cal (2.0%%)
Carbs: 496 cal (95.2%%)