Nutrition Facts for Simple oranges

Simple Oranges

Image of Simple Oranges
Nutriscore Rating: 80/100

Brighten your table with "Simple Oranges," a quick and refreshing recipe that transforms juicy citrus into an elegant treat in just 10 minutes. Featuring plump, sweet oranges lightly drizzled with golden honey and dusted with warm ground cinnamon, this dish is a perfect blend of natural sweetness and aromatic spice. A sprinkle of fresh mint leaves adds a burst of color and a refreshing finish, making it as visually stunning as it is delicious. Ideal as a healthy snack, a light dessert, or even a brunch side dish, this no-cook recipe is as versatile as it is easy to prepare. Whether you're craving a guilt-free indulgence or looking to impress guests without the fuss, "Simple Oranges" is your new go-to.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 3 large Oranges
  • 2 tablespoons Honey
  • 0.5 teaspoons Ground cinnamon
  • 6 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the oranges and remove all the white pith to ensure a clean and sweet taste.

2

Slice the oranges into thin rounds or bite-sized segments, as per your preference.

3

Arrange the orange slices on a serving plate in an overlapping pattern or in a bowl for a more casual presentation.

4

Drizzle the honey evenly over the orange slices, ensuring each piece gets a touch of natural sweetness.

5

Sprinkle the ground cinnamon lightly over the top, adding a subtle depth of flavor.

6

If desired, garnish the oranges with fresh mint leaves for a burst of color and a hint of herbal freshness.

7

Serve immediately as a healthy snack or light dessert. Enjoy!

Cooking Tip: Take your time with each step for the best results!
403
cal
5.4g
protein
105.2g
carbs
0.8g
fat

Nutrition Facts

1 serving (598.3g)
Calories
403
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 105.2 g 38%
Dietary Fiber 13.0 g 46%
Total Sugars 81.3 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 1.2 mg 7%
Potassium 953 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.6%%
4.8%%
1.6%%
Fat: 7 cal (1.6%%)
Protein: 21 cal (4.8%%)
Carbs: 420 cal (93.6%%)