Tart N Sweet Fruit Salad
Brighten up your day with this refreshing Tart N Sweet Fruit Salad—a medley of vibrant, juicy fruits tossed in a zesty lime-honey dressing for the perfect balance of tang and sweetness. Featuring crisp green apples, tropical pineapple chunks, strawberries, kiwis, grapes, and mandarin oranges, this no-cook recipe is as delightful to look at as it is to eat. Ready in just 20 minutes, it’s ideal for summer picnics, brunches, or a light dessert. Serve it chilled and garnish with fresh mint leaves for an extra pop of flavor. Packed with natural sweetness and a hint of citrusy tang, this colorful fruit salad is a healthy, crowd-pleasing option you’ll make again and again!
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Recipe Information
Ingredients
- 2 large Green apples
- 2 cups Fresh pineapple chunks
- 1.5 cups Red seedless grapes
- 1 cup Strawberries
- 2 large Kiwis
- 1 cup Mandarin oranges
- 3 tablespoons Fresh lime juice
- 2 tablespoons Honey
- 2 tablespoons Mint leaves (optional, for garnish)
Instructions
Wash all the fruits thoroughly under running water and pat dry with a clean towel.
Core the green apples and chop them into bite-sized cubes. Leave the skin on for a crisp texture.
Slice the fresh pineapple into bite-sized chunks if not pre-chopped.
Halve the red seedless grapes and remove any seeds if necessary.
Hull the strawberries and cut them into quarters.
Peel the kiwis and slice them into thin rounds, then cut the rounds into halves if they are too large.
If using canned mandarin oranges, drain the syrup completely. If using fresh, peel and separate the segments.
In a small mixing bowl, whisk together the fresh lime juice and honey until well combined to create the dressing.
Gently combine all the prepared fruits in a large salad bowl.
Pour the lime-honey dressing over the fruits and toss gently to coat everything evenly.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.
Before serving, garnish with chopped or whole mint leaves if desired for a fresh aroma and added color.
Nutrition Facts
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 248.7 g | 90% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 195.2 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2301 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
