Nutrition Facts for Perfumed oranges

Perfumed Oranges

Image of Perfumed Oranges
Nutriscore Rating: 80/100

Indulge in the delicate elegance of Perfumed Oranges, a no-cook recipe that transforms simple citrus into a show-stopping treat. Featuring vibrant navel or blood oranges sliced into paper-thin rounds, this dish is elevated with a drizzle of aromatic orange blossom water, sweet honey, and a touch of ground cinnamon. Optional garnishes like chopped pistachios and fresh mint leaves add crunch and color, making this the perfect light dessert or sophisticated side. Ready in just 15 minutes, this refreshing recipe is a fragrant celebration of natural flavors, ideal for a quick yet stunning presentation at any gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 whole Oranges (navel or blood oranges preferred)
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Honey
  • 1 teaspoon Orange blossom water
  • 0.25 teaspoons Ground cinnamon
  • 4 leaves Fresh mint leaves (optional, for garnish)
  • 2 tablespoons Pistachios (optional, shelled and chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the oranges carefully, removing all the white pith to expose the vibrant flesh underneath. Slice each orange into thin rounds, about 1/4-inch thick.

2

Arrange the orange slices on a large serving plate or individual plates, slightly overlapping them in an attractive pattern.

3

In a small bowl, whisk together the granulated sugar, honey, orange blossom water, and ground cinnamon until well combined.

4

Drizzle the honey-sugar mixture evenly over the orange slices, ensuring every piece gets a touch of the fragrant dressing.

5

Optional: Sprinkle chopped pistachios over the oranges for added crunch and nuttiness, and garnish with fresh mint leaves for a pop of color and freshness.

6

Chill the dish in the refrigerator for at least 10 minutes to allow the flavors to meld together, or serve immediately if desired.

7

Serve the perfumed oranges as a light dessert or side, enjoying the delicate blend of citrus and floral aromas.

Cooking Tip: Take your time with each step for the best results!
501
cal
8.5g
protein
109.2g
carbs
8.2g
fat

Nutrition Facts

1 serving (629.6g)
Calories
501
% Daily Value*
Total Fat 8.2 g 11%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 109.2 g 40%
Dietary Fiber 14.6 g 52%
Total Sugars 92.2 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 1.3 mg 7%
Potassium 1134 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.2%%
6.2%%
13.6%%
Fat: 73 cal (13.6%%)
Protein: 34 cal (6.2%%)
Carbs: 436 cal (80.2%%)