Orange Delight Salad
Brighten up your table with this refreshing and vibrant Orange Delight Salad, a quick and healthy recipe that combines the natural sweetness of fresh oranges with the creamy richness of Greek yogurt. This no-cook salad is elevated with a drizzle of honey, a hint of vanilla, and a dash of warming cinnamon, making it a flavorful treat for both the eyes and the palate. Crunchy slivered almonds add texture, while freshly chopped mint leaves provide a pop of color and a burst of freshness. Perfect as a light dessert, a palate-cleansing side dish, or even a zesty addition to brunch, this 15-minute recipe is as versatile as it is delicious. Make it extra dreamy by serving it chilled—ideal for warm-weather gatherings or a quick weekday indulgence.
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Recipe Information
Ingredients
- 4 fresh oranges
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 quarter cup slivered almonds
- 5 leaves mint leaves
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Instructions
Peel the oranges and remove as much of the white pith as possible. Slice the oranges into thin rounds or bite-sized segments and place them in a large bowl.
In a separate small bowl, mix together the Greek yogurt, honey, ground cinnamon, and vanilla extract until smooth and well combined.
Drizzle the yogurt dressing over the orange slices and gently toss to coat the oranges evenly.
Sprinkle the slivered almonds over the salad for a bit of crunch.
Finely chop the mint leaves and sprinkle them on top as a garnish for added freshness.
Serve immediately or refrigerate for up to 1 hour before serving for a chilled version.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 23.5 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
