Mango Banana Smoothie
Indulge in the tropical flavors of a Mango Banana Smoothie, a refreshing blend that's perfect for breakfast, a midday energy boost, or a post-workout treat. Bursting with the natural sweetness of ripe mango and creamy banana, this quick and easy smoothie recipe comes together in just 5 minutes! Made with milk of your choice—dairy or plant-based—and a touch of optional Greek yogurt for extra creaminess, this smoothie harmoniously balances flavors with a splash of fresh lime juice for a zesty twist. Customize your sweetness by adding honey or maple syrup, and enhance the chill factor with a handful of ice cubes. This healthy, vibrant smoothie is not only packed with essential nutrients but also endlessly versatile, making it the ultimate go-to for a luscious yet wholesome drink. Perfectly portioned for two, it’s a quick way to sip your way to tropical bliss!
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Recipe Information
Ingredients
- 1 large Ripe Mango
- 1 medium Banana
- 1 cup Milk (dairy or plant-based)
- 0.25 cup Greek Yogurt (optional)
- 1 tablespoon Honey or Maple Syrup (optional, for sweetness)
- 4 pieces Ice Cubes
- 1 teaspoon Fresh Lime Juice
Instructions
Peel and dice the mango into chunks, discarding the pit. Peel the banana and cut it into slices.
Add the mango chunks and banana slices to a blender.
Pour in the milk and add the Greek yogurt, if using.
Drizzle in the honey or maple syrup for extra sweetness, if desired.
Add the ice cubes and fresh lime juice to the blender.
Blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy. If the consistency is too thick, add more milk a tablespoon at a time until desired consistency is reached.
Taste and adjust sweetness, if needed.
Pour the smoothie into two glasses, garnish with a slice of lime or a sprig of mint if desired, and serve immediately.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 104.4 g | 38% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 91.3 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 390 mg | 30% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
