Simple Fruit Salad
Bright, refreshing, and bursting with flavor, this Simple Fruit Salad is a vibrant celebration of nature’s finest bounty. Made with a medley of juicy strawberries, plump blueberries, sweet pineapple, tangy kiwi, and crisp green grapes, every bite is a burst of fruity goodness. A light, citrusy dressing of orange juice, honey, and lime juice adds just the right amount of zing, while a sprinkle of fresh mint leaves delivers an optional hint of aromatic sophistication. Ready in just 15 minutes and perfect for any occasion, this no-cook fruit salad is the ultimate healthy side dish, snack, or dessert. Serve it chilled for a refreshing twist, and watch it disappear from the table! Perfect for summer gatherings, picnics, or a quick weekday indulgence, it’s a colorful showcase of nature’s sweetest offerings.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple
- 2 pieces Kiwi
- 1 cup Green grapes
- 2 tablespoons Orange juice
- 1 tablespoon Honey
- 1 teaspoon Lime juice
- 5 leaves Fresh mint leaves (optional)
Instructions
Wash and dry all the fruits thoroughly.
Hull and slice the strawberries into halves or quarters, depending on their size.
Slice the kiwi into thin rounds and then cut each round into quarters.
Cut the pineapple into small bite-sized chunks.
Combine the strawberries, blueberries, pineapple, kiwi, and green grapes in a large mixing bowl.
In a small bowl, whisk together the orange juice, honey, and lime juice to create the dressing.
Pour the dressing over the fruit mixture and gently toss until everything is evenly coated.
If desired, finely chop the fresh mint leaves and sprinkle them over the salad for added flavor.
Serve immediately or chill in the refrigerator for 15-30 minutes before serving for a colder, juicier salad.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 124.1 g | 45% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 96.5 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 685 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
