Refreshing Fresh Fruit Salad
Brighten your day with this *Refreshing Fresh Fruit Salad*, a vibrant and healthy medley of strawberries, blueberries, green grapes, pineapple chunks, and kiwi, all brought together with a zesty honey-lime dressing. Bursting with natural sweetness and a hint of citrusy tang, this no-cook recipe is quick and easy to prepare, making it perfect for summer picnics, light lunches, or a refreshing dessert. Garnish with fresh mint leaves for an added layer of flavor and elegance. Ready in just 15 minutes, this fruit salad is not only visually stunning but also a powerhouse of vitamins, antioxidants, and hydration—ideal for anyone looking for a nourishing yet satisfying treat. Serve it chilled for the ultimate cooling experience!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 1 cup Green grapes
- 2 cups Pineapple chunks
- 3 pieces Kiwi
- 1 tablespoon Orange juice
- 1 tablespoon Honey
- 1 tablespoon Lime juice
- 1 tablespoon Fresh mint leaves (optional)
Instructions
Wash all fruits thoroughly under cold running water and pat them dry with a clean towel.
Hull and slice the strawberries into halves or quarters, depending on their size.
Slice the kiwi into thin rounds or quarters after peeling the skin.
In a large mixing bowl, combine strawberries, blueberries, green grapes, pineapple chunks, and kiwi slices.
In a small bowl, whisk together the orange juice, honey, and lime juice to create the dressing.
Drizzle the honey-lime dressing over the mixed fruits and gently toss to coat all the fruit evenly.
If desired, finely chop fresh mint leaves and sprinkle them on top for a burst of freshness.
Refrigerate the fruit salad for at least 10 minutes before serving to allow the flavors to meld together.
Serve chilled and enjoy your refreshing fresh fruit salad!
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 169.6 g | 62% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 128.0 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
