Shake Smoothie Frozen Fruit Drink
Cool down and energize your day with this vibrant Shake Smoothie Frozen Fruit Drink, a refreshing blend of frozen mixed berries, creamy Greek yogurt, and the natural sweetness of frozen bananas. Perfect for busy mornings or post-workout refueling, this recipe comes together in just 5 minutes and can be easily tailored to your taste with a drizzle of honey or a splash of vanilla extract. The addition of ice cubes makes this smoothie irresistibly thick and frosty, while the option to use dairy-free milk ensures it’s a versatile treat for everyone. Packed with nutrition and bursting with fruity flavor, this frozen fruit drink is the ultimate way to sip your way to a healthier lifestyle.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 medium frozen banana
- 1 cup plain Greek yogurt
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract (optional)
- 4 pieces ice cubes
Instructions
Place the frozen mixed berries, frozen banana, plain Greek yogurt, and milk into a blender.
Add honey and vanilla extract if you prefer a sweeter smoothie with a hint of flavor.
Add the ice cubes to the blender for a thicker, colder drink.
Blend on high speed until the mixture is smooth and creamy, about 30–60 seconds.
Stop the blender and scrape down the sides if necessary to ensure all ingredients are evenly blended.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy your delicious frozen fruit drink!
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 37.4 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 315 mg | 24% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
