Nutrition Facts for Sergios belgian endive salad

Sergios Belgian Endive Salad

Image of Sergios Belgian Endive Salad
Nutriscore Rating: 67/100

Crisp, refreshing, and bursting with bold flavors, Sergio's Belgian Endive Salad is a gourmet take on simple ingredients. Featuring the slight bitterness of Belgian endives, the crisp sweetness of julienned Granny Smith apple, and the creamy richness of crumbled Roquefort cheese, this salad delivers a perfect harmony of taste and texture. Toasted walnuts add a delightfully nutty crunch, while a tangy vinaigrette made with Dijon mustard, honey, and lemon juice ties everything together. Ready in just 15 minutes with no cooking required, this elegant salad is ideal as a starter or a light, healthy meal. It's a sophisticated dish that pairs beautifully with a variety of entrees, making it perfect for entertaining or transforming any meal into a special occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 heads Belgian endives
  • 1 whole Granny Smith apple
  • 75 grams Roquefort cheese
  • 50 grams Walnuts
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the Belgian endives thoroughly under cold water. Remove any damaged outer leaves and cut off the root ends. Slice the endives lengthwise into quarters and then chop them crosswise into bite-sized pieces. Place in a large salad bowl.

2

Wash and core the Granny Smith apple, then julienne or thinly slice it into matchsticks. Toss the apple slices with 1 tablespoon of lemon juice to prevent browning, and add them to the bowl with the endives.

3

Roughly chop the walnuts and toast them in a dry skillet over medium-low heat for 2-3 minutes or until fragrant. Set aside to cool, then sprinkle them into the salad bowl.

4

Crumble the Roquefort cheese into small pieces and add to the salad bowl for bursts of creamy flavor.

5

In a small bowl, whisk together the remaining 1 tablespoon of lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until emulsified. This will serve as the tangy vinaigrette for the salad.

6

Pour the vinaigrette over the salad ingredients in the bowl. Toss gently but thoroughly to coat all the ingredients evenly.

7

Serve immediately, garnished with additional crumbled Roquefort or a few extra toasted walnuts if desired, and enjoy the delicate balance of flavors and textures!

Cooking Tip: Take your time with each step for the best results!
1148
cal
26.6g
protein
50.5g
carbs
98.0g
fat

Nutrition Facts

1 serving (649.6g)
Calories
1148
% Daily Value*
Total Fat 98.0 g 126%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 28.2 g
Cholesterol 56 mg 19%
Sodium 2218 mg 96%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 15.5 g 55%
Total Sugars 28.4 g
Protein 26.6 g 53%
Vitamin D 0.4 mcg 2%
Calcium 510 mg 39%
Iron 3.1 mg 17%
Potassium 1239 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
8.9%%
74.1%%
Fat: 882 cal (74.1%%)
Protein: 106 cal (8.9%%)
Carbs: 202 cal (17.0%%)