Nutrition Facts for Endive with grapefruit

Endive with Grapefruit

Image of Endive with Grapefruit
Nutriscore Rating: 76/100

Brighten up your table with the crisp, refreshing charm of Endive with Grapefruit—a vibrant, no-cook salad that’s as elegant as it is easy to prepare. Featuring the delicate bitterness of Belgian endive paired with juicy ruby red grapefruit segments, this dish strikes a perfect balance of flavors. Tossed in a zesty Dijon vinaigrette sweetened with a hint of honey and accented with fresh parsley, it delivers a delightful mix of tangy, sweet, and savory notes. Ready in just 15 minutes, this low-effort yet high-impact recipe makes an ideal appetizer or side dish for brunches, dinner parties, or light lunches. Serve it fresh and enjoy every crisp, citrusy bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 heads Belgian endives
  • 2 Ruby red grapefruit
  • 3 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Freshly squeezed lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the Belgian endives under cold water. Pat them dry with a clean towel and cut off the root ends. Separate the leaves and place them in a large salad bowl.

2

Using a sharp knife, peel the grapefruits by cutting off the top and bottom, then slicing away the peel and white pith. Carefully segment the grapefruit by cutting between the membranes. Remove any seeds and set the segments aside in a bowl.

3

In a small mixing bowl, whisk together the olive oil, honey, Dijon mustard, lemon juice, salt, and black pepper until emulsified.

4

Drizzle the vinaigrette over the endive leaves and gently toss to coat evenly.

5

Add the grapefruit segments on top of the endive, distributing them evenly.

6

Finely chop the parsley and sprinkle it over the salad as a garnish.

7

Serve immediately and enjoy this crisp, tangy salad as a refreshing appetizer or side dish.

Cooking Tip: Take your time with each step for the best results!
565
cal
4.7g
protein
42.3g
carbs
44.0g
fat

Nutrition Facts

1 serving (581.2g)
Calories
565
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1357 mg 59%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 12.4 g 44%
Total Sugars 24.5 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 1.7 mg 9%
Potassium 1011 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
3.2%%
67.8%%
Fat: 396 cal (67.8%%)
Protein: 18 cal (3.2%%)
Carbs: 169 cal (29.0%%)