Nutrition Facts for Spinach and endive salad with pecans and blue cheese

Spinach and Endive Salad with Pecans and Blue Cheese

Image of Spinach and Endive Salad with Pecans and Blue Cheese
Nutriscore Rating: 69/100

Elevate your salad game with this luxurious Spinach and Endive Salad with Pecans and Blue Cheese—a perfect balance of flavors and textures that will delight your taste buds. Crisp baby spinach and the subtle bitterness of Belgian endives create the ultimate base, complemented by the nutty crunch of toasted pecans and the creamy tang of crumbled blue cheese. A homemade vinaigrette, featuring extra virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey, ties it all together with a vibrant, slightly sweet finish. Ready in just 20 minutes, this salad is ideal as an elegant appetizer or a light, satisfying entrée. Perfect for entertaining or upgrading your weekday meals, this recipe is a fresh, flavorful showcase of simple yet gourmet ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups baby spinach
  • 2 heads Belgian endives
  • 0.5 cups pecans
  • 0.25 cups blue cheese
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a skillet over medium heat. Add the pecans and toast them for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and set aside to cool.

2

Wash the baby spinach thoroughly and pat it dry with a clean kitchen towel or use a salad spinner. Place the spinach in a large salad bowl.

3

Trim the base of the Belgian endives and remove any discolored outer leaves. Slice the endives lengthwise, then chop them crosswise into thin strips. Add the endive strips to the salad bowl with the spinach.

4

Crumble the blue cheese into small chunks and set aside.

5

In a small mixing bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until the dressing is emulsified and smooth. Taste and adjust seasoning if necessary.

6

Drizzle the vinaigrette over the spinach and endive mixture. Toss gently to coat the greens evenly with the dressing.

7

Sprinkle the toasted pecans and crumbled blue cheese over the salad as toppings.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
918
cal
16.3g
protein
23.9g
carbs
89.0g
fat

Nutrition Facts

1 serving (447.7g)
Calories
918
% Daily Value*
Total Fat 89.0 g 114%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 11.1 g
Cholesterol 25 mg 8%
Sodium 1223 mg 53%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 13.1 g 47%
Total Sugars 8.7 g
Protein 16.3 g 33%
Vitamin D 0.2 mcg 1%
Calcium 362 mg 28%
Iron 5.9 mg 33%
Potassium 706 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
6.8%%
83.3%%
Fat: 801 cal (83.3%%)
Protein: 65 cal (6.8%%)
Carbs: 95 cal (9.9%%)