Nutrition Facts for Braised endive with avgolemono sauce

Braised Endive with Avgolemono Sauce

Image of Braised Endive with Avgolemono Sauce
Nutriscore Rating: 68/100

Transform your dinner table with this elegant Braised Endive with Avgolemono Sauce, a dish that balances velvety textures and zesty Mediterranean flavors. Belgian endives are first seared until golden and then gently braised in a savory broth until tender. The show-stopping avgolemono sauceβ€”made from luscious egg yolks and bright lemon juiceβ€”adds a creamy, tangy finish, elevating the earthy sweetness of the endives. Perfect as a sophisticated side dish or a light main course, this recipe is simple enough for weeknights yet impressive enough for entertaining. Garnish with a sprinkle of fresh parsley for a burst of color and freshness, and serve warm to savor every delicate bite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 heads Belgian endives
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1.5 cups Chicken or vegetable stock
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 2 large Egg yolks
  • 3 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim any browned outer leaves from the endives and cut a thin slice off the root end to remove discoloration. Slice each endive in half lengthwise.

2

In a large, deep skillet or saute pan, heat the olive oil and butter over medium heat until the butter is melted.

3

Place the halved endives cut-side down in the skillet in a single layer, cooking in batches if necessary. Sprinkle with salt and pepper.

4

Sear the endives for 3–4 minutes, or until the cut sides are golden brown. Flip them over and cook for an additional 2 minutes.

5

Pour the chicken or vegetable stock into the skillet and bring it to a gentle simmer. Cover the skillet with a lid, reduce the heat to low, and braise for 15–20 minutes, or until the endives are tender and easily pierced with a knife.

6

Meanwhile, in a medium bowl, whisk together the egg yolks and lemon juice until smooth and well combined.

7

When the endives are done, carefully transfer them to a serving platter using tongs. Reserve the braising liquid in the skillet.

8

Slowly whisk 1/2 cup of the hot braising liquid into the egg and lemon mixture to temper it, ensuring the eggs do not curdle.

9

Once tempered, return the egg-lemon mixture to the skillet with the remaining braising liquid. Cook over low heat, whisking constantly, until the sauce thickens slightly (about 2–3 minutes). Do not let the sauce come to a boil.

10

Pour the avgolemono sauce over the braised endives, and garnish with chopped fresh parsley if desired. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
305
cal
11.1g
protein
18.3g
carbs
22.6g
fat

Nutrition Facts

1 serving (801.4g)
Calories
305
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 400 mg 133%
Sodium 3744 mg 163%
Total Carbohydrate 18.3 g 7%
Dietary Fiber 11.0 g 39%
Total Sugars 3.8 g
Protein 11.1 g 22%
Vitamin D 0.9 mcg 5%
Calcium 138 mg 11%
Iron 2.5 mg 14%
Potassium 966 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
13.8%%
63.4%%
Fat: 203 cal (63.4%%)
Protein: 44 cal (13.8%%)
Carbs: 73 cal (22.8%%)