Nutrition Facts for Scallops in champagne sauce

Scallops in Champagne Sauce

Image of Scallops in Champagne Sauce
Nutriscore Rating: 60/100

Elevate your dining experience with this indulgent recipe for Scallops in Champagne Sauce, a luxurious dish that’s deceptively simple yet restaurant-quality. Perfectly seared sea scallops, with their golden, caramelized crust, are bathed in an elegant champagne-infused cream sauce, accented with the delicate flavors of shallots, fresh tarragon, and a hint of lemon. This recipe brilliantly balances rich, buttery textures with the light effervescence of champagne, creating a stunning main course that’s ready in just 25 minutes. Serve these tender, flavorful scallops alongside roasted asparagus or creamy mashed potatoes for an unforgettable meal that’s ideal for special occasions or date nights at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 pieces Sea scallops
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 medium Shallot (finely minced)
  • 0.5 cups Dry champagne or sparkling wine
  • 0.25 cups Heavy cream
  • 1 teaspoon Fresh tarragon (chopped)
  • 0.5 teaspoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the scallops dry with paper towels to ensure a good sear. Season both sides with salt and pepper.

2

Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops in a single layer, ensuring not to overcrowd the pan.

3

Sear the scallops for 2-3 minutes on one side without moving them, until a golden crust forms. Flip and cook the other side for an additional 1-2 minutes until just opaque in the center. Remove the scallops from the pan and set aside on a plate.

4

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced shallot and sauté for 1-2 minutes until softened.

5

Pour the champagne into the skillet, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes to reduce slightly.

6

Stir in the heavy cream and let the sauce simmer for another 2 minutes, stirring occasionally, until it thickens slightly.

7

Add the chopped tarragon and lemon juice to the sauce, stirring to combine. Taste and adjust seasoning with additional salt or pepper, if needed.

8

Return the scallops to the pan, spooning the sauce over them to warm through for 1 minute.

9

Serve the scallops immediately, spooned with the champagne sauce, alongside your favorite sides such as roasted asparagus or creamy mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1072
cal
75.3g
protein
29.7g
carbs
63.1g
fat

Nutrition Facts

1 serving (632.2g)
Calories
1072
% Daily Value*
Total Fat 63.1 g 81%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 2.7 g
Cholesterol 239 mg 80%
Sodium 3608 mg 157%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 1.1 g 4%
Total Sugars 2.5 g
Protein 75.3 g 151%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.5 mg 14%
Potassium 1332 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
30.5%%
57.5%%
Fat: 567 cal (57.5%%)
Protein: 301 cal (30.5%%)
Carbs: 118 cal (12.0%%)