Nutrition Facts for Tarragon scallop gratin

Tarragon Scallop Gratin

Image of Tarragon Scallop Gratin
Nutriscore Rating: 53/100

Delight your taste buds with the elegance of Tarragon Scallop Gratin, a luxurious seafood dish that's surprisingly simple to prepare. Succulent sea scallops are bathed in a creamy white wine and tarragon sauce, then crowned with a golden, buttery breadcrumb topping infused with Parmesan and bright lemon zest. This restaurant-quality recipe is baked to perfection in just 15 minutes, making it perfect for both special occasions and weeknight indulgence. Serve it bubbling straight from the oven with crusty bread or a crisp green salad for a show-stopping presentation. Bursting with fragrant shallots, garlic, and fresh herbs, this gratin is a seafood lover’s dream come true. Perfectly seasoned and effortlessly elegant, it’s a dish you’ll return to time and time again.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 16 large Fresh sea scallops
  • 4 tablespoons Unsalted butter
  • 1 medium, finely chopped Shallot
  • 2 cloves, minced Garlic
  • 0.25 cup Dry white wine
  • 0.5 cup Heavy cream
  • 2 tablespoons, chopped Fresh tarragon leaves
  • 0.75 cup Panko breadcrumbs
  • 0.5 cup, grated Parmesan cheese
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small, zest and juice Lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Lightly grease four small ramekins or a medium-sized baking dish and set aside.

2

Pat the scallops dry with paper towels and season them with a pinch of salt and pepper. Set aside.

3

In a small skillet, melt 2 tablespoons of butter over medium heat. Add the chopped shallot and minced garlic, cooking until softened and fragrant, about 2-3 minutes.

4

Deglaze the skillet with the white wine, letting it simmer for 1-2 minutes until slightly reduced. Stir in the heavy cream and fresh tarragon. Simmer for an additional 2 minutes, then remove from heat.

5

Arrange the scallops evenly in the prepared ramekins or baking dish. Spoon the cream mixture over the scallops, ensuring they are evenly coated.

6

In a small bowl, combine the panko breadcrumbs, grated Parmesan, lemon zest, and a pinch of salt. Melt the remaining 2 tablespoons of butter and mix it into the breadcrumb mixture. Drizzle in the olive oil and toss to coat.

7

Sprinkle the breadcrumb topping evenly over the scallops and sauce.

8

Bake in the preheated oven for 12-15 minutes, or until the topping is golden brown and the scallops are opaque and just cooked through.

9

Remove from the oven, drizzle with a squeeze of fresh lemon juice, and garnish with additional chopped tarragon if desired.

10

Serve immediately with crusty bread or a crisp green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1905
cal
122.4g
protein
69.1g
carbs
121.9g
fat

Nutrition Facts

1 serving (869.2g)
Calories
1905
% Daily Value*
Total Fat 121.9 g 156%
Saturated Fat 63.7 g 318%
Polyunsaturated Fat 1.3 g
Cholesterol 485 mg 162%
Sodium 5015 mg 218%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 3.1 g 11%
Total Sugars 6.5 g
Protein 122.4 g 245%
Vitamin D 0.0 mcg 0%
Calcium 568 mg 44%
Iron 5.3 mg 29%
Potassium 1817 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
26.3%%
58.9%%
Fat: 1097 cal (58.9%%)
Protein: 489 cal (26.3%%)
Carbs: 276 cal (14.8%%)