Nutrition Facts for Tarragon scallops
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Tarragon Scallops

Image of Tarragon Scallops
Nutriscore Rating: 53/100

Transform your dinner table into a gourmet experience with this elegant Tarragon Scallops recipe, where tender, golden-seared sea scallops meet a velvety tarragon cream sauce. Featuring a delectable blend of butter, olive oil, and a hint of dry white wine, this dish offers a sophisticated depth of flavor that’s perfectly balanced by the brightness of fresh lemon juice and aromatic tarragon. Ready in just 25 minutes, it’s a quick yet impressive recipe perfect for special occasions or a luxurious weeknight meal. Serve these succulent scallops with crusty bread or a crisp salad to soak up every drop of the luscious sauce, and let the fresh tarragon garnish add a vibrant finish to this seafood masterpiece.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces large sea scallops
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 1 small shallot, finely minced
  • 2 cloves garlic, minced
  • 0.25 cup dry white wine
  • 0.5 cup heavy cream
  • 2 tablespoons fresh tarragon, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 sprigs fresh tarragon sprigs (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the scallops dry using paper towels to remove excess moisture. Season both sides with salt and black pepper.

2

Heat 2 tablespoons of butter and the olive oil in a large skillet over medium-high heat.

3

Once the butter is melted and the skillet is hot, add the scallops in a single layer, ensuring they are not crowded. Sear for 2-3 minutes on each side, until golden brown and opaque in the center. Remove scallops from the skillet and set aside on a plate.

4

Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Stir in the minced shallot and garlic. Sauté until fragrant and softened, about 1-2 minutes.

5

Deglaze the skillet by pouring in the white wine. Use a wooden spoon to scrape up any browned bits stuck to the bottom of the skillet. Let the wine simmer for 1-2 minutes to reduce slightly.

6

Stir in the heavy cream, chopped tarragon, and lemon juice. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

7

Return the scallops to the skillet, spooning the sauce over them. Cook for an additional 1-2 minutes to warm through.

8

Remove from heat and garnish with fresh tarragon sprigs. Serve immediately with your choice of side, such as a light salad, crusty bread, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
325
cal
18.8g
protein
6.7g
carbs
22.8g
fat

Nutrition Facts

1 serving (163.7g)
Calories
325
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 917 mg 40%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 0.5 g
Protein 18.8 g 38%
Vitamin D 0.2 mcg 1%
Calcium 28 mg 2%
Iron 0.8 mg 5%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
24.6%%
66.7%%
Fat: 819 cal (66.7%%)
Protein: 302 cal (24.6%%)
Carbs: 108 cal (8.8%%)