Nutrition Facts for Tarragon scallops

Tarragon Scallops

Image of Tarragon Scallops
Nutriscore Rating: 53/100

Transform your dinner table into a gourmet experience with this elegant Tarragon Scallops recipe, where tender, golden-seared sea scallops meet a velvety tarragon cream sauce. Featuring a delectable blend of butter, olive oil, and a hint of dry white wine, this dish offers a sophisticated depth of flavor that’s perfectly balanced by the brightness of fresh lemon juice and aromatic tarragon. Ready in just 25 minutes, it’s a quick yet impressive recipe perfect for special occasions or a luxurious weeknight meal. Serve these succulent scallops with crusty bread or a crisp salad to soak up every drop of the luscious sauce, and let the fresh tarragon garnish add a vibrant finish to this seafood masterpiece.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces large sea scallops
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 1 small shallot, finely minced
  • 2 cloves garlic, minced
  • 0.25 cup dry white wine
  • 0.5 cup heavy cream
  • 2 tablespoons fresh tarragon, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 sprigs fresh tarragon sprigs (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the scallops dry using paper towels to remove excess moisture. Season both sides with salt and black pepper.

2

Heat 2 tablespoons of butter and the olive oil in a large skillet over medium-high heat.

3

Once the butter is melted and the skillet is hot, add the scallops in a single layer, ensuring they are not crowded. Sear for 2-3 minutes on each side, until golden brown and opaque in the center. Remove scallops from the skillet and set aside on a plate.

4

Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Stir in the minced shallot and garlic. SautΓ© until fragrant and softened, about 1-2 minutes.

5

Deglaze the skillet by pouring in the white wine. Use a wooden spoon to scrape up any browned bits stuck to the bottom of the skillet. Let the wine simmer for 1-2 minutes to reduce slightly.

6

Stir in the heavy cream, chopped tarragon, and lemon juice. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

7

Return the scallops to the skillet, spooning the sauce over them. Cook for an additional 1-2 minutes to warm through.

8

Remove from heat and garnish with fresh tarragon sprigs. Serve immediately with your choice of side, such as a light salad, crusty bread, or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1334
cal
77.0g
protein
31.6g
carbs
92.0g
fat

Nutrition Facts

1 serving (653.7g)
Calories
1334
% Daily Value*
Total Fat 92.0 g 118%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 2.4 g
Cholesterol 366 mg 122%
Sodium 3852 mg 167%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 1.8 g 6%
Total Sugars 1.8 g
Protein 77.0 g 154%
Vitamin D 0.2 mcg 1%
Calcium 142 mg 11%
Iron 4.4 mg 24%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
24.4%%
65.6%%
Fat: 828 cal (65.6%%)
Protein: 308 cal (24.4%%)
Carbs: 126 cal (10.0%%)